In Episode #78, my guest is Registered Dietician Mia. Mia is from Dallas, Texas and attended Texas Tech University, where she was the R.D. for many of the athletic programs. Mia explains the significant differences between a R.D. and a Nutritionist. She explains why nutrition and hydration is so vital to peak athletic performance. We discuss the different nutrition and hydration needs between age groups as well as one sport to another. Mia what the healthy options are at convenience stores when parents and athletes are pressed for time. We talk about the nutrition and hydration needs are between in-season and off-season. In depth, Mia explains when it's a good time to use hydration replenishing drinks and if it's better to consume electrolyte drinks or just water. Finally, Mia offers her advice to athletes, coaches and parents when it comes to proper nutrition and hydration. In the end, I offer my 'Three Takeaways.'

Mia offers great information and advice in the very informative interview. I suggest athletes and parents of athletes listen to this episode.

As always, thanks for listening. Take care.

Support the Show.

In Episode #77, I have a sobering and uplifting conversation with Retired Atlanta Detective and now, Founder and CEO of Clippers and Cops Tyrone Dennis. Clipper and Cops is a grassroots program to help young kids in trouble and also to bridge the divide between communities and the police. We began our discussion talking about Tyrone's childhood growing up in St. Louis. He shared what he went through and the things he encountered as young kid in one of the worst neighborhoods in St. Louis. Tyrone discussed the sports he played and which sport, not only propelled him to do great things in his life but which sport, according to him, ultimately saved his life. Tyrone shares what led him to Atlanta and his experiences as a Police Officer then subsequently a Detective in Atlanta. We discuss, in detail, how he created the Clippers and Cops program and the number of young kids the program has helped and will continue to help. Tyrone shares his vision for the Clippers and Cops program and how communities across the country and worldwide can get involved. Finally, Tyrone shares his advice for families when it comes to parenting young kids. In the end, I offer my 'Three Takeaways.'

I strongly urge everyone to listen to this interview. There's power in numbers and power in togetherness.

As always, thanks for listening. Take Care.

Support the Show.

In Episode #76, the Life After Sports episode is completed with former high school and college football player David. We begin Part 2 of the episode discussing David's thought on #2 overall pick in the 2024 WNBA Draft Cameron Brink's ACL injury during a game back on June 18th. From there, we pick up where we left of from Part 1. We talk about how David felt mentally and emotionally the first few days and week following his decision to stop playing football. David also shares what kind of toll the decision took on him and how he was able to get through it. We discuss what David is doing these days and what his future plans and goals are. Finally, David offers his advice to young athletes who may face the same decision he did. In the end, I offer my 'Three Takeaways' for young athletes when dealing with living life after sports.

I recommend all parents of young athletes, coaches and athletes to listen to Part 1 and Part 2 of this episode.

As always, thanks for listening. Take care.

Support the Show.