Aging is inevitable, but losing vitality doesn’t have to be. This isn't just about looking good, but about feeling vibrant, energetic, and full of life.
In this episode, we discuss the key principles of ageless living, including hormone optimization, high-intensity exercise, and nutrition. I explain why hormone optimization is essential for maintaining energy, muscle mass, and cognitive function, and how even small tweaks can make a big difference.
We explore how short bursts of high-intensity exercise can improve both lifespan and quality of life, and why it doesn't require hours at the gym. Nutrition is also a cornerstone of ageless living—understanding the importance of high-protein, low-carb diets, eating organic, and incorporating the right supplements are all covered.
If you're ready to take your health into your own hands, we can help you personalize these approaches to meet your needs. Tune in to the full episode!
Get your copy of my book, Beyond the Fountain of Youth. https://a.co/d/2jq6XSC
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About the book ‘Beyond the Fountain of Youth’:
"Beyond the Fountain of Youth" is a guide to living better longer with the power of regenerative medicine. Drawing on over 40 years of experience, Dr. Julian Robert Gershon Jr. shares the secrets of 'ageless living' through advanced therapies like hormone optimization, PRP, and peptide treatments. This book offers practical advice for restoring vitality, slowing age-related decline, and enhancing both physical and mental well-being. Filled with patient success stories and expert insights, it empowers readers to take control of their health and embrace the future of anti-aging medicine. Discover how regenerative treatments can help you live a healthier, more vibrant life.
Here is Dr. Gershon's new book: https://a.co/d/2jq6XSC
About Dr. Julian Robert Gershon Jr.:
Dr. Julian Robert Gershon Jr., D.O., FAOASM ABAARM, is the lead figure at the renowned Aspen Institute for Anti-Aging and Regenerative Medicine. Triple-board-certified in Family Medicine, Sports Medicine, and Anti-Aging and Regenerative Medicine, Dr. Gershon embodies a wealth of expertise.
Julian’s impressive career includes a fellowship in Stem Cell Therapy from the American Academy of Anti-Aging and Regenerative Medicine and board certifications from the American Osteopathic Board of Family Practice. With a rich history in athletic medicine, including working with the U.S. Freestyle Ski team and the WWE, Dr. Gershon has demonstrated an unwavering commitment to athlete care and safety.
His work at the Aspen Institute reflects his philosophy of individualized, patient-centered care, aiming to exceed patient expectations and enhance their life quality.
Connect with Dr. Julian Robert Gershon Jr.
Instagram: https://www.instagram.com/drjuliangershon/
LinkedIn: https://www.linkedin.com/in/julian-gershon-jr-do-faoasm-abaarm-2a1a3315/
About The Aspen Institute for Anti-Aging and Regenerative Medicine:
The Aspen Institute for Anti-Aging and Regenerative Medicine provides personalized and advanced treatment options to help you reach optimal health. They specialize in concierge primary care, regenerative medicine, hormone replacement therapy, peptide therapy, vitamin therapy, PRP injections, aesthetics, and much more to help you maintain health, vitality, and beauty.
They have two locations in Aspen and Denver, CO but treat patients from all over the United States and internationally.
Connect with the Aspen Institute for Anti-Aging and Regenerative Medicine
Website: https://aspen-regenerativemedicine.com/
Facebook: https://www.facebook.com/AspenMed/
12 mins