Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. 

Links to her website....

https://fit-bodies.net/about-kathy/

HELLO BEAUTIFUL PEOPLE! In this episode I will be updating you on my life and some future plans of mine. I am graduating college soon so here are my tips to figure out wtf your purpose is.

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welcome back to another episode, today we are talking about how to STOP SHOUlDING YOURSELF!

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Hello beautiful people!! This weeks episode is with a very special guest, my best friend Kylie! She is a Nutrition major so we thought we would help y'all out and answer some questions about fitness and health.

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What even is a summer body? why is everyone so obsessed with it?

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Today ill be sharing my secrets on how to succeed in life and as a college cheerleader.

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LETS TALK MENTAL HEALTH WITH THE RHINO!!

HIS STORY IS SUPER INSPIRING SO I HOPE YOU ENJOY

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welcome back to another episode.. May is mental health month so please enjoy 3 x world champ sutton Hodges teaching us how to practice self care :)

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