Harsha Dandamudi has been teaching and training martial arts, calisthenics, and functional

fitness for over 22 years. He has worked with nearly 7500 students and clients as well as over

200 trainers around the world helping them utilize a unique system of training for higher

performance, health, fitness and maximum results.

Harsha uses unique internal training methods along with specific external neuromuscular

integration and movement to help athletes, entertainers and high-level executives not only find

their peak abilities, but also consistently bring those abilities out under the most extreme

pressure. The Flow State can be consciously unlocked resulting in the most elevated mental and

physical aptitude possible for any individual athlete. Moreover, the clarity people will gain from

unlocking this Flow State gives them the ability to make the correct split-second decisions,

which in a nutshell will produce extraordinary results.

Former professional NFL star, Quinn Early, who is a dear friend and training partner of

Harsha Dandamudi, is a product of this exact Flow State training and had a 12-year career in the

NFL as a top 5 wide receiver during the 90’s. Quinn will be the first person to mention that 12

healthy years in the NFL is an unbelievable stat and the internal training regimen that he

practiced in the off season was the only reason he found so much success in the NFL. This is the

exact training Harsha has been developing and training himself and his clients for over two

decades even taking it to another level of efficiency in helping people find and harness their

peak potential. For any organization to perform at the highest level possible, there is a unique

and simplified approach that can be added to its system that will unlock one’s Flow State and

enhance overall performance and longevity exponentially.

Socials and Websites:

LinkedIn: https://www.linkedin.com/in/harsha-dandamudi-158aa090/

Website: uflowfitness.com

Website: harshadandamudi.com

Website: whitedragonmartialarts.com/instructors/sifu-harsha-dandamudi/