Between Two White Coats

By: Dr. Michelle Plaster & Nurse Practitioner Amber Foster
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  • Summary

  • Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services.

    Hosted on Acast. See acast.com/privacy for more information.
    Our Family Health Center
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Why Physical Movement Matters

    Why Physical Movement Matters
    Jan 13 2025
    This episode of "Between Two White Coats" is a throwback from Dr. Plaster and NP Amber in 2022 as they discuss the importance for people of all ages to be active. It may not mean you need to have a strenuous exercise routine, but it is vital that you have consistent times of activity to stay your best self!

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Holiday Healthy Habits

    Holiday Healthy Habits
    Dec 23 2024
    This week's episode of Between Two White Coats is an "oldie but a goodie" as they say! In 2021, Dr. Plaster and N.P. Amber discussed how to stay healthy during the holiday season. The content may be a few years old, but the advice is timeless! With Christmas only 2 days away, we hope this week's episode will serve you well during all of your holiday celebrations to stay your healthiest, best self!

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    23 mins
  • Burnout Solutions

    Burnout Solutions
    Dec 9 2024

    In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help you thrive.


    Tune in to learn how to:


    • Identify the signs of burnout and recognize when you need to take action.

    • Prioritize self-care and make time for activities that nourish your mind, body, and soul.

    • Develop effective stress management techniques to reduce anxiety and improve overall well-being.

    • Cultivate a positive mindset and build resilience to overcome challenges.

    • Find a fulfilling career that aligns with your passions and values.


    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins

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