This week, Ashley and Reagan have their second guest on the podcast! Brooke Smith, founder of Mustard Seed Health and Healing (@mustardseedhealthandhealing on social media), joins us for an incredible interview. She bravely shared some of her story, her passion for health and healing, and some tools that helped her on her own healing journey. We hope you feel as inspired and grateful as we did while interviewing her!

Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!

This week Ashley and Reagan discuss a special announcement and some thoughts surrounding the announcement. We hope you enjoy the episode!

This week, Ashley and Reagan have their first ever guest! Ally Hoffman, founder of Safe Space Healing Collective (@safespacehealingcollective on social media platforms), joins us for an interview style podcast episode. She shares her story, working with trauma, and some amazing tools for grounding and coping. We hope you learn as much from her as we did and enjoy this episode!

Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!

This week Ashley and Reagan discuss people pleasing. After a quick catch up involving our weekends and some updates with the boys, we dive into all things people pleasing. We discuss what people pleasing is, signs of people pleasing, how it might affect you, and some ways to overcome it. We hope this helps any and all of our people pleasers out there!

Thank you for listening to this episode! Don't forget to rate and review the podcast, follow our podcast, and follow us on instagram @betweensessions.pod

This week Ashley and Reagan are revisiting some Q&A questions we didn't get to in pt.1. After a quick catch up including mutton busting, weekend recap, and formal apology to Colby, we dive into some amazing listener questions. We cover toxic ex's, online dating, and some postpartum topics. Hope y'all enjoy it!

Don't forget to rate and review our podcast on your streaming platform of choice, follow us on instagram @betweensessions.pod, and share with a friend!

This week Ashley and Reagan are talking about Postpartum Baby Blues. After a catch up including Ashley's family trip to Mexico, a quick college football rant, and an ode to fall, we jump into our topic. We discuss what the baby blues are, differences between baby blues and postpartum depression, and some ideas to help cope with the intense emotional changes after birth. We hope you feel seen if you've dealt with the baby blues and learn something new if you haven't.

This week Ashley and Reagan are discussing the Enneagram personality quiz. After a catch up including Ashley's Nashville trip, a renovation, and dryer issues, we dive into our topic of the week, the enneagram. We discuss all things enneagram including the different types, taking the quiz, and what the wings are. We hope you enjoy the episode and take the quiz linked below to find your type if you haven't already!

Test:

https://www.truity.com/test/enneagram-personality-test

Enneagram Institute:

https://www.enneagraminstitute.com/

Thank you for listening to this episode. Don't forget to rate and review the podcast on your streaming platform. follow our podcast, and follow our instagram @betweensessions.pod

This week Ashley and Reagan catch up on sleeping and some struggles both households have had in that department recently. We then dive right into life changes in your 20s and the impacts of those changes. Our hope is to normalize your experiences. The 20s are an exciting, scary, overwhelming, stressful, exhilarating decade of life and we can both relate to that.