Better Health In The Borderland

By: University Medical Center of El Paso Public Affairs Office
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  • Summary

  • Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!
    © 2023 Better Health In The Borderland
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Episodes
  • Day Ten Meditation: Sleep (10 of 10)

    Day Ten Meditation: Sleep (10 of 10)
    May 17 2023

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

    You are welcome to binge-meditate!

    Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. 

    These meditation and relaxation podcasts are: 

    Day One:  Series Introduction and Body Scan
    Day Two:  Focus Improvement
    Day Three:  Gratitude
    Day Four:  Healing Body
    Day Five:  Heartbreak
    Day Six:  Letting Go Of The Past
    Day Seven:  Loving Kindness
    Day Eight:  Progressive Muscle Relaxation
    Day Nine:  Self Compassion
    Day Ten:  Sleep

    Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

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    9 mins
  • Day Nine Meditation: Self Compassion (9 of 10)

    Day Nine Meditation: Self Compassion (9 of 10)
    May 17 2023

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

    You are welcome to binge-meditate!

    Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. 

    These meditation and relaxation podcasts are: 

    Day One:  Series Introduction and Body Scan
    Day Two:  Focus Improvement
    Day Three:  Gratitude
    Day Four:  Healing Body
    Day Five:  Heartbreak
    Day Six:  Letting Go Of The Past
    Day Seven:  Loving Kindness
    Day Eight:  Progressive Muscle Relaxation
    Day Nine:  Self Compassion
    Day Ten:  Sleep

    Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    Show More Show Less
    7 mins
  • Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)

    Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
    May 17 2023

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

    You are welcome to binge-meditate!

    Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. 

    These meditation and relaxation podcasts are: 

    Day One:  Series Introduction and Body Scan
    Day Two:  Focus Improvement
    Day Three:  Gratitude
    Day Four:  Healing Body
    Day Five:  Heartbreak
    Day Six:  Letting Go Of The Past
    Day Seven:  Loving Kindness
    Day Eight:  Progressive Muscle Relaxation
    Day Nine:  Self Compassion
    Day Ten:  Sleep

    Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    Show More Show Less
    10 mins

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