Can nurturing your social connections actually lead to a healthier, longer life? Join us as we unravel the often-overlooked yet vital aspect of wellness—social connection—unlocking the secrets to reducing stress and boosting happiness through meaningful relationships. Hosts Jeff Ford and Kendra Till are your guides on this enlightening journey, where the impact of feeling connected is shown to be just as critical as diet and exercise. We journey to Okinawa, Japan, to explore the "Moai" support groups that contribute to the impressive longevity of its people, showcasing the profound effect of social bonds.

Prepare to rethink what it means to connect with others as we highlight the power of community and shared experiences. Discover how adventures like the Trails and Ales trip can forge bonds that enhance well-being, rivaling even family ties. We also delve into the dual benefits of fitness classes, where physical exertion meets social interaction, fostering both health and friendships. Our episode provides practical tips for strengthening relationships through active listening, gratitude, and quality time, emphasizing the importance of unstructured family moments that leave lasting impressions.

As we wrap up this year on a reflective note, we encourage you to set attainable relationship goals and embrace routines that prioritize personal connections. With the holiday season upon us, it's a perfect opportunity to engage genuinely with everyone around us, from loved ones to those we encounter daily. Expressing gratitude and kindness, even towards strangers, enriches our lives and promotes personal growth. As we express our heartfelt gratitude for your support throughout our journey, we remind you to embrace these insights and prepare for new beginnings in 2025. We'll be back with fresh content on January 8th, 2025, and look forward to continuing this journey with you.

Curious about the enchanting world of sea turtles and the magic of the Lowcountry? Join us as naturalist Cassie Critchlow takes us on a journey through the vibrant ecosystems of Montage Palmetto Bluff. Cassie's lifelong passion for marine life began with dreams of working with fish, leading her to transformative experiences at the Georgia Aquarium and Disney Hilton Head Island Resort. Through her vivid storytelling, you'll gain insights into the mesmerizing nesting season of sea turtles and the vital conservation efforts to protect these incredible creatures.

Explore the unique blend of nature and wildlife at Palmetto Bluff, where deer education and sustainability initiatives are at the forefront. Cassie shares her expertise on managing the deer population and highlights the significance of iconic species like alligators and Spanish moss. Listeners are invited to appreciate the delicate balance between development and nature, learning how Palmetto Bluff honors its rich history while embracing growth. With stories of alligator sightings and immersive nature programs, this episode paints a picture of a stunning natural paradise.

Discover the powerful connection between wellness and nature as Cassie reveals her love for running and the simple joys it brings. Emphasizing the importance of knowledge in conservation, she encourages us to engage with our surroundings and pursue our aspirations with mindfulness. This episode is a call to action, urging listeners to plan effectively, overcome procrastination, and make the coming year one of fulfillment and progress, inspired by the wonders of the natural world.

Running has been a journey of self-discovery, humor, and personal growth for us. From the humble beginnings at Clemson University to organizing our most successful Turkey Trot yet, we’ve seen how running can transform lives and bring communities together. With over 900 participants and $20,000 raised for Memory Matters, our Thanksgiving Day event was filled with joy, laughter, and heartwarming moments, like the unforgettable family reunion and the pure delight of kids at the Turkey Toss. Our costumes may have been feathered, but the sense of community spirit soared higher than ever.

Running isn't just about endurance—it's about technique, strength, and overcoming challenges. As hosts, we’ve taken our personal running mishaps and turned them into learning opportunities. From comical bar runs that left us nursing injuries to serious lapses in form leading to knee, foot, and back issues, we’ve faced it all. Through these experiences, we've learned the importance of proper movement mechanics, as well as how small adjustments can significantly enhance performance and prevent injuries. By sharing these insights, we hope to guide others on their own path to healthier running.

Imagine running with a glass of water on your head; it's all about balance and posture. This episode unravels the myths surrounding running mechanics and footwear, emphasizing efficiency over equipment. We’ve shifted focus from traditional endurance to mastering techniques like posture, cadence, and stride, advocating for minimalist footwear to strengthen your natural form. Whether you’re new to running or seeking improvement, our conversation promises practical tips and a fresh perspective on achieving a more efficient, injury-free run. Consistent improvement is the key, and we’re here to help you unlock your potential.