In this episode we look at running and what makes good technique.

Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips.

However, this is difficult because the foot must land at the center of gravity. Leaning forward from the waist is a common mistake, as it promotes heel striking and increases ground contact time. Shoes facilitate this unnatural running style by absorbing shock, whereas barefoot running encourages a more natural midfoot strike.

Learning to lean from the ankles instead of the waist helps maintain proper posture and minimizes center of gravity displacement. By practicing good posture and increasing cadence, runners can optimize their technique and minimize ground contact time.

#BeforeMidnight - Starting the Run

In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.

In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.

We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"

Discussion of the topic begins at 15:20

We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.

Discussion of Garmin Watches begin at the 22:10 mark

We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.

You can purchase the book Rethinking Triathlon on Amazon

Discussion of the off season begins at the 14:08 mark