Have you ever looked back at a chapter of your life and thought, 'How on earth did I get through that?'

In this episode, my guest Lori Smith shares her raw, unfiltered journey from navigating toxic relationships to finding her own voice – literally – on stage as a comedian.

It's a story of grit, growth, and plenty of laughs along the way.

You’re going to love the honesty and heart behind this conversation.

Highlights:

(04:32) The Turning Point

(16:26) Finding Comedy

(24:46) First Steps into Podcasting

(32:11) Facing Fear and Embracing Change

(37:53) Why Nobody Really Cares

Connect with Lori HERE

To connect with Lindsey:

Instagram

This podcast is in association with JOLT

Jolt on Instagram

In this episode, I’m sitting down with Emily Chadwick-Vint, the incredible founder of The Goddess Movement.

Emily shares her deeply personal journey, from battling body dysmorphia and self-doubt to rediscovering her confidence and embracing her true power.

She talks about the pivotal moments that shaped her mission to help women connect with their highest selves through movement and sisterhood.

Get ready to hear a raw, honest conversation that will leave you inspired and empowered to own your story.

Highlights:

(04:26) Emily’s Turning Point with Body Dysmorphia

(17:42) Discovering the Power of Movement

(25:11) The Creation of The Goddess Movement

(32:56) Overcoming Toxic Relationships

(38:15) Body and Emotions Are Interconnected

(44:30) Advice for Women to Step Into Their Power

To connect with Emily click HERE

To connect with Lindsey:

Instagram

This podcast is in association with JOLT

Jolt on Instagram

In this episode, curve model and body confidence advocate Sophie Hughes talks to Lindsey about body image, disordered eating, and the dangerous messages we’ve absorbed since childhood. From sneaking skipped meals as a teen to a life-changing liver donation, Sophie shares how she shifted from punishing her body to respecting it - and what self-acceptance truly looks like.

We talk about breaking diet culture cycles, redefining exercise as something joyful, and raising the next generation with healthier attitudes toward food and body image. A reminder: your body isn’t a trend, and it’s certainly not the most important thing about you.

Here are the Highlights:

(03:41) The impact of diet culture

(12:57) Therapy and self-acceptance

(16:06) The gift of a liver

(25:35) The challenges of body image

(27:30) Positive reinforcement and why it's so important

Connect with Sophie here

To connect with Lindsey:

Instagram

This podcast is in association with JOLT

Jolt on Instagram

In this episode, Seema candidly shares what it was like growing up caught between two cultures - an Indian, Hindu, Punjabi household and her British upbringing. From arranged marriages and cultural expectations to discovering her passion for fashion, Seema reveals how she navigated identity struggles and defied generational norms to carve out her own path.

We also get into the power of self-worth, the lessons life teaches us through its challenges, and the importance of breaking stereotypes for the next generation. Seema’s story is raw, uplifting, and a testament to creating a life that’s truly yours - no mould required.

Here are the Highlights:

(03:53) Cultural expectations

(22:13) Balancing tradition and modernity

(24:06) Reality TV and personal growth

(31:26) The power of positive intentions

(37:26) The power of education and having those open conversations

Connect with Seema here

To connect with Lindsey:

Instagram

This podcast is in association with JOLT

Jolt on Instagram

What keeps you up at night—your purpose, happiness, or the big what is life questions?

In Bedtime Theories, host Lindsay Kane unpicks these late-night thoughts with personal insights and conversations with guests who’ve figured out a thing or two about living a happy, fulfilled life.

To connect with Lindsey:

Instagram

This podcast is in association with JOLT

Jolt on Instagram