Becoming Ronin

By: Brian "OB" Oberther Jim "Smitty" Smith
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  • Summary

  • The Wandering Man's Journey to Self-Mastery.
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Economics Exercise & Fitness Hygiene & Healthy Living Leadership
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Episodes
  • #132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes

    #132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes
    Oct 26 2024
    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men. From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, where they highlight the importance of mastering technique for long-term success. In a unique blend of personal stories and professional insights, OB and Smitty discuss how to design a beginner-friendly 12-week program that keeps fitness fun and engaging. They also cover the power of push-ups in building upper body strength, the life-changing lessons from jiu-jitsu, and the value of commitment to a community. Whether you're a coach, athlete, or simply passionate about self-mastery, this episode offers valuable takeaways to apply in both your fitness journey and personal growth. Timestamps: [0:00] Jocko Fuel [1:30] Lessons From David Weck [4:23] The Power of Passionate Leadership [7:37] Training Modalities Unlocked: A Strategic Approach [10:27] TRT Pitfalls: Preserving Health for Young Men [13:42] Harnessing Natural Hormones for Strength and Vitality [16:31] Wisdom in the Trenches: Learning Through Experience [19:19] Project Management Mastery: Productivity that Sticks [22:31] Setting Standards: Building Strength in Young Athletes [38:19] Form First: Mastering Technique in Strength Training [41:11] Building Resilient Upper Body Strength [45:30] Strength Milestones: Progression for Young Athletes [51:32] Program Design for Beginners [1:01:38] Jiu-Jitsu’s Role in Self-Mastery [1:11:52] The Power of Community 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN
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    1 hr and 14 mins
  • #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement

    #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement
    Oct 20 2024
    Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability, and plyometric training. He also discusses the balance between stability and movement, the role of ropes in training, and how his method integrates Eastern and Western philosophies to optimize performance and personal growth. Timestamps: [00:00] Unlocking Self-Mastery: The Mindset Behind Fitness [02:57] Meet David Weck: Fitness Innovator Changing the Game [06:00] How Biomechanics Shape Athletic Performance [09:10] Breaking Tradition: The Evolution of Training Methods [12:01] Core Stability vs. Core Strength: A Fitness Revolution [14:58] Controversy and Criticism: Challenging the Fitness Status Quo [18:00] The BOSU Ball Story: Innovation That Changed the Industry [20:51] Why Balance is Key to Athletic Training [23:51] Jiu-Jitsu Lessons: Mastering Control and Discipline [26:59] Embracing Change: Fitness Innovation for the Future [32:35] Upper Body Balance: The Secret to Better Performance [35:11] Behind the BOSU Ball: Its Evolution and Purpose [38:31] Injury Prevention: The Science of Movement [43:57] The "Head Over Foot" Secret to Perfect Gait [51:26] Revolutionizing Strength: New Training Paradigms [59:33] The Power of Pulsars: Boosting Plyometric Training [01:00:31] Force and Triangulation: The Hidden Keys to Strength [01:02:22] Blending East and West: A New Approach to Fitness [01:03:49] Ropes in Training: Why They Matter More Than You Think [01:06:37] Software vs. Hardware: Reprogramming Athletic Performance [01:09:09] Movement and Communication: The Unseen Connection [01:10:02] Stability vs. Stiffness: Which One Matters? [01:12:53] Elastic Training: Unlocking Hidden Benefits [01:16:41] Speed and Movement: The Science Behind Faster Athletes [01:19:43] Conquering Negativity: Trust Yourself to Win You can find more about David Weck and his innovative training methods on his official website: www.weckmethod.com. Follow David Weck on social media: Instagram: @thedavidweckFacebook: David WeckYouTube: Weck Method Stay updated on his latest developments and insights in fitness and movement! 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN
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    1 hr and 23 mins
  • #130 Mastering Leadership: Communication, Empathy, and Accountability for Success

    #130 Mastering Leadership: Communication, Empathy, and Accountability for Success
    Oct 5 2024

    Watch on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-improvement.

    Timestamps:

    [00:00] Intro

    [03:48] Why is Leadership Important

    [08:00] Common Leadership Pitfalls

    [11:52] Effective Communication

    [16:00] The Role of Empathy in Leadership

    [19:51] Modeling Accountability and Responsibility

    [23:59] Recognizing Potential in Others

    [28:07] Creating a Supportive Environment

    [31:57] The Impact of Leadership on Team Dynamics

    [36:10] Defining Leadership and Its Core Principles

    [40:03] The Importance of Trust and Safety

    [43:53] Final Thoughts on Leadership and Personal Growth

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN
    Show More Show Less
    1 hr and 8 mins

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