• Become A Super-Ager

  • By: NOWO
  • Podcast

Become A Super-Ager

By: NOWO
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  • Summary

  • Everyone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. In 1900, average life expectancy was around 46 years. Today, it’s nearly 80 years! But as wonderful as it is that overall life expectancy has increased over the years, there are things we can do to further encourage a In this report you will learn about the different ways you can live longer, healthier and happier just by making a few simple changes to your lifestyle. Every strategy and technique featured in this report is backed by science. Topics covered: See a Doctor Regularly Spend More Time Outside Sleep More Spend Time with Friends You Are What You Eat Exercise your Body & Brain Drink More Water Here are links to a few resources that I believe will help you: Living Past 90: 5 Tips >> https://blog.hif.com.au/healthy-lifestyle/want-to-live-past-90-5-healthy-habits-to-help-you-live-longer How to Live a Longer Life: >> https://www.onhealth.com/content/1/live_longer 10 Things to Stop Doing to Live Longer: >> https://www.verywellhealth.com/things-to-stop-if-you-want-to-live-longer-2223866 Secrets to Living Longer: >> https://www.geisinger.org/health-and-wellness/wellness-articles/2017/08/24/14/54/whats-the-secret-to-living-to-100
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Episodes
  • Become A Super-Ager

    Become A Super-Ager
    May 8 2021
    Everyone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. In 1900, average life expectancy was around 46 years. Today, it’s nearly 80 years! But as wonderful as it is that overall life expectancy has increased over the years, there are things we can do to further encourage a In this report you will learn about the different ways you can live longer, healthier and happier just by making a few simple changes to your lifestyle. Every strategy and technique featured in this report is backed by science. Topics covered: See a Doctor Regularly Spend More Time Outside Sleep More Spend Time with Friends You Are What You Eat Exercise your Body & Brain Drink More Water
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    17 mins

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