• "Because committing time for exercise, is easier than giving up foods that I love"

  • Feb 17 2021
  • Length: 34 mins
  • Podcast

"Because committing time for exercise, is easier than giving up foods that I love"

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  • Summary

  • This weeks episode Lisa, Tracy's Niece, joins us to talk about her health journey.  One day the number on the scale gave her the motivation to dig her heels in and committ to a program that would help her to lose the weight, but gain all the confidence that comes along with feeling good about the things we do for ourselves.  
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