Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

By: Jen Edds and AJ Clingerman
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  • Summary

  • Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
    2020 - 2024 Little Dog Music, LLC
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Episodes
  • 205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations

    205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations
    Jan 2 2025
    BJJ promotions bring a lot of big feels with them. We're discussing the gamut of Jiu Jitsu feelings in this episode from imposter syndrome to feeling passed over. Promotions in Brazilian Jiu-Jitsu are more than just milestones; they are reflections of personal growth, dedication, and your unique journey. Embracing the process and finding value beyond the belts creates a happier Jiu-Jitsu experience. The Highlight Reel (00:00) Intro and the feels that come along with BJJ belt promotions (01:02) BJJ belt promotions and imposter syndrome (04:48) Why are you doing Jiu Jitsu - is it for the belt? (06:01) What to do when you feel like you’re getting passed over (07:35) The danger of comparing yourself to someone else (11:00) What to do when you don’t feel worthy of your new BJJ belt (12:00) The difference between “Act as if” and “Fake it till you make it” (13:57) Managing expectations and goals in alignment with personal life choices (15:46) But do you REALLY want to work that hard for it? How did you feel about your last promotion? Let us know in the comments or DM us @beautyandthegipodcast on Instagram. Podcast Episode mentioned on Comparison https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    23 mins
  • 204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025

    204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025
    Dec 19 2024
    Did you do what you set out to do in 2024? Have you taken the time to review and reflect on the goals you set for 2024? Did you do any resets during the year? Who do you want to be in 2025? Do you have a gameplan to become the person you want to be a year from now? Did unexpected setbacks keep you from achieving your Jiu-Jitsu goals this year? AJ’s reflects on how her battle with a shoulder injury impacted her ability to reach one of her big goals and how she adjusted. Struggling with consistency or motivation? We’re diving deep into the power of showing up—even when it’s tough. From early morning classes to celebrating small wins, learn how these moments shape your transformation and pave the way for success. Feeling stuck and frustrated? Resilience is your superpower. AJ shares her insight and experience in creating solutions that can help you grow through adversity. Turn your challenges into your greatest strengths. Ready to ignite your goals for 2025? We’re sharing themes, acronyms, and frameworks to keep your passion alive and your progress on track. Success isn’t about perfection—it’s about persistence and the practice. Commitment, consistency, and self-care are the ultimate keys to thriving in your goals, whether in martial arts, business, or personal development. What’s your theme for 2025? How will you fuel your fire? Share your goals and insights in the comments or on social media. Let’s build a community of dreamers and doers, inspiring each other to greatness. Chapters (00:00) Reflecting on Goals and Achievements (01:51) Keeping Goals Visible and Regular Check-ins (03:51) Jiu-Jitsu Game Plan Strategies (05:46) Balancing Competition and Training (12:12) Overcoming Challenges and Injuries (16:19) Creating Yearly Themes (18:30) Setting Intentions for 2025 (26:52) Overcoming Fears and New Experiences If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    31 mins
  • 203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu

    203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu
    Dec 5 2024
    Does your Brazilian Jiu-Jitsu journey have an expiration date? How can we ensure a lifelong journey with Jiu-Jitsu? We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to your body. Jen shares her perspective on starting Jiu Jitsu at 47 and the deliberate decisions she makes to sustain her practice. We also discuss complementary practices like yoga, strength training, and mobility exercises. From Epsom salt baths to theragun therapy, AJ outlines a mix of free, low-cost, and more expensive recovery methods that can keep you rolling longer and stronger. So, how do we thrive in Jiu Jitsu for the long haul? Tune in to discover effective, actionable strategies that both safeguard and enhance your BJJ journey. If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    27 mins

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