Episodes

  • Eat and Move Like It's 1955

    Eat and Move Like It's 1955
    Jan 10 2025
    The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
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    26 mins
  • Slient Night with Xaque Gruber

    Slient Night with Xaque Gruber
    Dec 18 2024
    26 mins
  • Top Holiday Lists - Show 1

    Top Holiday Lists - Show 1
    Dec 18 2024
    25 mins
  • Volunteer Income Tax Assistance (VITA) Program at United Way of IRC

    Volunteer Income Tax Assistance (VITA) Program at United Way of IRC
    Dec 12 2024
    10 mins
  • Little Drummer Boy in Vero Beach Florida

    Little Drummer Boy in Vero Beach Florida
    Dec 11 2024
    25 mins
  • 12 Tips to Reduce Holiday Stress

    12 Tips to Reduce Holiday Stress
    Dec 11 2024
    25 mins
  • Salvation Army - Red Kettle Season

    Salvation Army - Red Kettle Season
    Nov 20 2024
    Beauty and the Beach Radio highlights the Salvation Army's kettle initiative, started by Captain Joseph McPhee in 1891 to fund Christmas dinners for those in need. The show discusses alarming poverty and homelessness statistics in the US, showcasing the Salvation Army's vital support role. Volunteer coordinator Ashley Tibo shares how to get involved with bell ringing and emphasizes the importance of every donation, encouraging listeners to volunteer and strengthen community ties.
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    25 mins