Episodes

  • Turn Stress Into Strength With Loretta LaRoche

    Turn Stress Into Strength With Loretta LaRoche
    Jul 2 2021
     Loretta LaRoche is a world-renowned expert in the field of stress management. She is a humorist, author, speaker, and a well-recognized TV personality on PBS with seven one-woman television specials airing on 80 PBS stations across the country. She has been nominated for local and primetime Emmy Awards, and has appeared on TV shows across the country. Loretta has also toured with “The Power Within” sharing the stage with Arianna Huffington, Former President Bill Clinton, Ellen DeGeneres, Tony Robbins and many other great leaders. Michelle talks with Loretta to find out how she uses her wit to help people take stress and turn it into strength. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Anita Moorjani- Sensitive is the New Strong

    Anita Moorjani- Sensitive is the New Strong
    Jun 25 2021
    Anita Moorjani is the author of the New York Times bestselling book Dying to Be Me and Sensitive is The New Strong. In 2006 after a four year battle with cancer, Anita fell into a coma and was given hours to live. As her doctors gathered to revive her, she journeyed into a near-death experience (NDE) and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, Anita was free of countless tumors and cancer indicators within weeks. Since then, Anita has heeded her call to share her powerful story - and divine lesson- with the world. In this episode, Anita shares all she has learned about illness, healing, fear, "being love", and how to live your life fearlessly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • W. Keith Campbell-The New Science of Narcissism

    W. Keith Campbell-The New Science of Narcissism
    Jun 18 2021
    Many of us have to deal with narcissistic people and it can wreak havoc on our wellbeing. Michelle's guest is Author and Professor of Psychology University of Georgia, W. Keith Campbell. During this show you will learn what narcissism is and how it displays itself across so many realms, from relationships to the workplace to social media. W. Keith Campbell will provide you with a better understanding of how narcissism can wreak havoc on relationships and what you need to better manage narcissism no matter where or how you experience it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Love Never Dies-Connecting with the Other Side with Psychic Medium John Holland

    Love Never Dies-Connecting with the Other Side with Psychic Medium John Holland
    Jun 11 2021
    Michelle’s guest is Psychic Medium John Holland who is one of the most highly respected Psychic Mediums in the country. John provides audiences with a unique glimpse into the fascinating world of a medium, as he explains how he can blend his own energy with that of Spirit, to create a link to be able to communicate with the Other-Side. John starred in numerous TV shows and documentaries, and is the author of 6 Books, and is often heard to say: "If I can help people connect with someone on the Other Side, and bring peace, comfort, and perhaps some closure, then I feel as though I’ve done my job."  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Cheryl Richardson-The Art of Extreme Self Care

    Cheryl Richardson-The Art of Extreme Self Care
    May 4 2021
    Are you breaking promises to yourself once you’ve planned ways to take better care of your emotional, physical and spiritual health? Do you find yourself in a chronic state of resentment because you do so much for others that you don’t have time to do the things you want to do? Are your relationships centered more on what you have to offer than a mutual give and take? Do you ever fantasize about buying a one-way ticket anywhere but where you are? These are signs that you need a self-care upgrade!  In this episode of Beauty, Love & Transformation, Michelle Phillips and NY Times Bestselling Author and internationally recognized Coach, Cheryl Richardson, discuss the practical skills you need to make your self-care a priority to dramatically improve the quality of your life.   It’s time to live life on your terms, rather than past conditioning or societal pressures that most of us have been trained to follow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Change Your Attitude, Change Your Life with Joan Herrman

    Change Your Attitude, Change Your Life with Joan Herrman
    Apr 27 2021
    Michelle and her guest, Joan Herrmann share how they both used fear, self-doubt, tremendous loss and personal pain as the fuel to follow their dreams and create happy fulfilling lives.  Joan Herrmann is the founder of a multimedia communications company and created, hosts, and produces Change Your Attitude…Change Your Life’s radio show https://www.cyacyl.com/ and podcast, Conversations with Joan, which airs on New York’s AM970 The Answer, streams on iHeartRadio, and is posted on all major podcast platforms. Joan also publishes a monthly digital magazine, 24 Seven, which is distributed to hundreds of thousands worldwide. Her guest and magazine contributors list reads like a who’s who of the most influential and inspirational people in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Help for the Quarantine 15 with Dietician Cynthia Sass

    Help for the Quarantine 15 with Dietician Cynthia Sass
    Apr 21 2021
    It's been an unprecedented year. And for many Americans, one result was weight gain. According to the APA poll, 61% of adults reported experiencing undesired weight changes since the start of the pandemic. Over 40% of people gained more weight than they intended, and of this group, the average weight gain was 29 pounds. If you're among those who put on some pandemic padding, and you're looking for a solution, my friend Cynthia Sass is your go-to gal!  Cynthia is a Dietician, three-time New York Times best-selling author, Board Certified as a Specialist in Sports Dietetics (CSSD), who worked as a consultant for the New York Yankees, the Tampa Bay Rays and the Philadelphia Phillies She has worked with Oscar, Grammy, and Emmy winners, professional athletes in numerous sports, CEOs, executives and entrepreneurs, new moms, couples, and families. Cynthia frequently appears on numerous national TV programs, including The Today Show, The Rachael Ray Show, The Doctors, The Dr. Oz. Show…just to name a few! During this episode of Beauty, Love & Transformation, we discuss: ·      How to lose the extra weight gained during the pandemic ·      How to lose the Menopausal weight gain  ·      The Calories in, Calories out theory is not entirely accurate and not necessary the right way to lose weight  ·      What to eliminate from your diet and it’s not necessarily dessert! ·      How to combat inflammation  ·      What foods promote good gut health  ·      How to eat and never have to go on a diet again  ·     Why plant-based diets are becoming so popular Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • How to Have More Time, Money and Less Stress with Kate Northrup

    How to Have More Time, Money and Less Stress with Kate Northrup
    Apr 16 2021
    Do you ever wonder what the heck “finding balance” looks like because you feel like you’re falling short every. single. day. Somewhere along the line, you’ve been told you can have it all. And that sounded exciting, so you’ve tried – really tried – to achieve it all. In this episode of Beauty Love & Transformation, bestselling author Kate Northrup https://katenorthrup.com/  shares tips to make a life not just a living. During the show, Kate shares how to: Get into a flow state so that your business fuels you instead of drains you. Have more by doing less. Working smarter not harder. Create the space in your day-to-day to spend time to do the things you love. Divorce your self-worth from productivity. Reclaim your time. Let go of the people pleasing and saying “yes” or “maybe” when you really mean “NO.” Create more space for what really matters in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins