• Beating Seasonal Depression: Joy in Spite of Seasonal Affective Disorder

  • Jan 23 2025
  • Length: 35 mins
  • Podcast

Beating Seasonal Depression: Joy in Spite of Seasonal Affective Disorder

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  • Summary

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    January and February can feel like the longest months of the year. The sparkle of the holidays has faded, the weather is gray, and it’s easy to feel stuck in a winter slump. In this episode, we get real about the winter blues, sharing our personal highs and lows during these cold months. From moments of struggle to unexpected joys, we open up about what this season feels like for us. We also explore how we’ve learned to navigate these challenging weeks and what has helped us find light when things feel heavy.

    It’s not all solutions—it’s honest, relatable conversation about how we’re all figuring it out as we go. If you’ve ever felt the weight of winter, join us for this heartfelt chat about making it through the season together.


    Call to Action:

    Got your own tips for beating the winter blues? Share them with us on social media or email us! Let’s support each other through these chilly months.


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