Host: MIMI MELVIN
Guest: SANDRA TROUTMAN

Today's guest, Sandra Troutman, is the owner of Be You 4 Life Apparel, and the creator of the podcast BEING YOU 365.

In this episode, MiMi sits with Sandra. They discuss her journey to self-acceptance and physical fitness. And she talks about starting her apparel line using the growth and lessons learned from this journey.

• "Be what you need to be, and tell those who need to know where you at."
  - [Sandra Troutman]
• "It has to be within, like, you have to embrace you from within."
  - [Sandra Troutman]
• "You don't need to live up to someone else's standard. Be who God created you to be, and be that best version of yourself."
  - [MiMi Melvin]
• "I follow my faith; I don't follow people."
  - [Sandra Troutman]
• "Every feedback is an opportunity to improve."
  - [Sandra Troutman]
• "Before I put any product on the market, I test it out on myself."
  - [Sandra Troutman]
• "If you want to know what people care about, follow the money."
  - [Sandra Troutman]

• [01:04] Intro
• [02:00] Meet today's guest, Sandra Troutman.
• [06:36] About Sandra’s background
• [16:40] Sandra’s 3 F-factors in life.
• [25:24] Creating Be You 4 Life Apparel.
• [36:52] How Sandra started bodybuilding.
• [54:54] Connect with Sandra.

See full show notes.