Guest: Cristie Cerniglia Title: Relationship Coach Role: Founder of Relationships with a Map About the Guest: Cristie Cerniglia has been married for 30 years, is a proud mother of 4, and grandmother of 3. After experiencing her parents' divorce during her senior year of high school, Cristie became passionate about helping women build thriving relationships. Through her coaching, she empowers women to be "ridiculously happy" in their marriages and other important relationships. Her mission is to end world divorce and create stronger, healthier connections. Episode Highlights: In this episode, Cristie Cerniglia discusses the transformative power of mindset shifts and how they influence the way others respond to us. She offers three practical ways to revive your marriage, shares advice on navigating relationships, and dives into emerging relationship trends. Cristie also introduces the concept of transitioning into the Soft Girl Era, embracing femininity, and fostering deeper emotional connections in relationships. Timestamps: Intro – 0:00-0:51 Navigating Relationships – 00:52-1:37 Getting to Know Cristie – 1:38-11:08 Reviving Your Marriage – 11:09-25:32 New Look on Marriage – 25:33-30:56 How to Transfer to the Soft Girl Era – 30:57-36:35 Future Relationship Trends – 36:36-38:02 Cristie’s Future Plans – 38:03-39:17 BYOK Signature Question – 39:18-41:17 Outro – 41:18-42:19 Contact Information: Website: relationshipswithamap.com Instagram: @relationshipswithamap Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Marcus Norman Title: Serial Entrepreneur Role: CEO of a Real Estate Investment Firm, ATMs, Cannabis Dispensary, and Airbnb About the Guest: Marcus Norman is a dynamic entrepreneur from St. Croix, a small Caribbean island, and a former U.S. Navy serviceman with 8 years of service. He has built a diverse business portfolio including real estate investments, ATMs, cannabis dispensaries, and Airbnb properties. His journey from military life to entrepreneurship is a testament to his resilience, strategic thinking, and passion for giving back. Marcus is also the host of the Gentlemen Style Podcast, where he shares insights on business, relationships, and purpose. Episode Highlights: In this episode, Marcus Norman shares his journey from military service to becoming a multi-business owner. He discusses the importance of pivoting during challenging times, the value of relationships in entrepreneurship, defining purpose, and the need for giving back to the community. Marcus also delves into his personal experiences with dating as an entrepreneur and offers his unique perspective on “ghosting” and loneliness. Timestamps: Intro: 0:00-03:24 Branching from MLM: 03:25-07:09 COVID Transferred Hobbies to Businesses: 07:10-09:42 Old Corporate Mind: 09:44-14:30 Marcus’ Investing Journey: 14:31-21:58 ATM Business Insights: 21:59-31:41 Navigating Dating as an Entrepreneur: 31:42-36:33 Definition of “Ghosting”: 36:34-44:22 Avoiding Loneliness: 44:23-47:14 Gentlemen Style Podcast Overview: 47:15-52:17 What’s Next for Marcus: 52:18-55:27 BYOK Signature Question: 55:28-57:57 Contacting Marcus: 57:58-58:48 Outro: 58:49-59:51 Marcus Contact Information:

Website: gentlemanstylepodcast.com Instagram: @gentlemanstylepodcast Visit ALL Things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast?

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Guest: Kristal DeSantis Title: Licensed Marriage and Family Therapist Role: Author of STRONG: A Relationship Field Guide for the Modern Man About the Guest: Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, celebrated for her expertise in relationships, trauma work, and sex therapy. Her book, STRONG: A Relationship Field Guide for the Modern Man, provides practical insights and guidance for navigating contemporary relationships. Through her work, Kristal emphasizes the significance of understanding modern dating dynamics and promotes the empowerment of men in developing meaningful connections. Episode Highlights: In this episode, Kristal DeSantis dives deep into the complexities of dating in today’s world, the motivation behind her book, and why men need practical relationship guidance. She provides valuable dating advice and shares strategies for maintaining intimacy and safety in relationships, along with key advice for marriages. The conversation also touches on the importance of navigating the digital dating landscape and the balance between love and family values. Timestamps: Intro: 0:00-01:32 Kristal's Book Motivation: 01:33-07:19 Men Are Not Mind Readers: 07:20-08:58 Biggest Challenges in Modern Dating: 08:59-14:43 Navigating Dating in a Digital Age: 14:44-16:43 Is It Love Over Family Values?: 16:44-18:49 Maintaining Intimacy in a Relationship: 18:50-24:03 Creating Safety in a Relationship: 24:04-26:53 Kristal's Future Plans: 26:54-28:32 Kristal's Advice for Marriages: 28:33-31:52 BYOK Signature Question: 31:53-32:26 Contacting Kristal: 32:27-32:49 Outro: 32:50-34:14 Contact Information: Website: strong.love Instagram: @atxtherapist Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Natalie Bedard (NatNat) Title: Energy Healing Specialist Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast About the Guest: NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. Her trauma-informed approach encourages individuals to embrace their fullest potential through small, actionable steps. Episode Highlights: In this episode, NatNat shares her insights on the importance of safety, meditation, and the power of acknowledging and basking in your feelings. She discusses her journey in energy healing, the concept of creating safe spaces, and the impact of understanding and embracing one's emotions. Timestamps: 00:00-09:20 – Understanding Energy 09:21-14:01 – Protecting Energy 14:02-19:27 – Origin of People Pleasing 19:28-20:25 – Separation from Intuition 20:26-26:18 – Conquering People Pleasing 26:19-29:19 – What is LiftOneSelf? 29:20-32:32 – Definition of a Safe Space 32:33-34:56 – Processing Your Sh*t 34:57-39:28 – Escaping Judgment 39:29-43:56 – Approaching Inner Child 43:57-49:13 – Feeling Authentic Emotions 49:14-52:22 – Purpose of Meditation 52:23-55:06 – Healing Requires Play 55:07-1:00:21 – Natalie's Meditation Origin 1:00:22-1:04:29 – Shifting Perspectives 1:04:30-1:06:31 – Life is Not Linear 1:06:32-1:07:07 – Uncomfortableness of People Pleasing 1:07:08-1:09:23 – Contacting Natalie 1:10:23-1:11:41 – BYOK Signature Question 1:11:42-1:12:54 – Getting Rid of the "All or Nothing" Mindset 1:12:45-1:15:13 – Outro Contact Information: Website: liftoneself.com Instagram: @Liftoneself Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food. Episode Highlights: In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are. Timestamps: 00:00 – Intro 02:24 – Relationship with the Body 06:17 – Affects of Body Positivity Movement 09:14 – What is Body-Peace? 15:00 – Fighting the Body War 18:28 – Body Peace App 22:40 – Tapping into All of Us 28:48 – Holiday Eating 35:46 – Nina's Personal Story 41:57 – Creating a New Perspective 43:03 – Navigating through Past Traumas 44:16 – Walking into the Body Peace Path 46:43 – Contacting Nina 48:43 – BYOK Signature Question 49:25 – Outro Contact Information: Website: ninamanolson.com Instagram: @ninamanolson

Follow Nina to learn more about her Body-Peace® approach and gain valuable insights into developing a positive relationship with your body. Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Keila Strong
Title: Visual Artist
Role: Painter and Mosaic Artist

About the Guest:
Keila Strong is a visual artist from Chicago, IL, who tells beautiful stories through her paintings and unconventional mosaics. Her work celebrates the stories and traditions of Black culture, drawing inspiration from the fashion and cosmetology industries. Keila's art is known for being innovative, jubilant, and hopeful, portraying the vibrancy and richness of Black experiences.

Episode Highlights:
In this episode, Keila Strong shares how she found her artistic voice and the journey that shaped her unique perspective. We explore the significance of Black hair in her artwork, including how she uses hair as a medium to reflect identity and culture. Keila also discusses the importance of having a strong support system in her career, emerging art trends related to Black hair, and her future plans in the art world.

Timestamps:
00:00 – Intro
02:19 – Documenting the Good Ole Days
04:43 – Keila’s Artistic Journey
08:43 – Renita’s Fixation on Bubble, Bubble Gum Artwork
10:58 – The Importance of Support
12:40 – Keila’s Muses
14:41 – Influences of Black Hair
19:05 – Hair as a Sense of Identity for Black Women
24:29 – Emerging Art Trends
26:08 – Future Plans
28:46 – Keila’s Contact Information
30:16 – Outro

Contact Information:
Instagram: @keilastrongart
Website: www.keilastrongart.com (adjust if needed)
Email: info@keilastrongart.com

Follow Keila Strong to explore more of her breathtaking art and stay updated on her latest projects!

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Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored: https://betterhelp.com/byok

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Guest: Jeff Patterson
Title: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior
Role: Meditation and Martial Arts Expert

About the Guest:
Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program.

Episode Highlights:
In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps.

Timestamps:

• 00:00 - Intro
• 02:00 - Jeff’s Transition to Meditation
• 05:04 - Five Pillars of Meditation
• 08:07 - Yielding Warrior Program
• 11:23 - Importance of a Meditation Guide
• 13:04 - Meditation Doesn’t Eliminate Distractions
• 15:08 - Five Regulations in a Meditative Practice: Body Regulation
• 16:47 - Regulating the Breath
• 19:07 - Regulating the Mind
• 21:00 - Regulating Energy
• 27:37 - Regulating the Spirit
• 28:59 - The Caution of Meditation Apps
• 31:15 - Yielding Warrior Book
• 33:18 - Mental Yielding
• 34:15 - Emotional Yielding
• 36:15 - The Language of Energy
• 36:55 - Connecting with Jeff
• 38:02 - BYOK Signature Question
• 38:42 - Outro

Contact Information:
Contact Information: Website: www.theyieldingwarrior.com Instagram: @theyieldingwarrior Email: Jeff@theyieldingwarrior.com

Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior.

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Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored https://betterhelp.com/byok

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Guest: Chassidy Mickale Title: Owner of Your Image Matters Role: Glam & Beauty Expert About the Guest: Chassidy Mickale is an industry-leading expert with over 10 years of experience in hair, makeup, and styling. As the owner of Your Image Matters, Chassidy aims to empower women to boldly and confidently embrace their image. She is more than just a stylist—her work reflects a blend of everyday looks and high fashion. Her passion for glam and beauty drives her commitment to helping others embrace their individuality. Chassidy’s motto, “Glam is my Jam,” perfectly encapsulates her approach to her work and life. Episode Highlights: In this episode, we discuss the importance of staying ready and how having a system tailored to success can make all the difference. Chassidy shares her career journey, the challenges she faced during the pandemic, and the routines she created to continue growing in her business. We also dive into how staying prepared impacted her success and the steps anyone can take to "stay ready" in their personal and professional lives. Timestamps: 0:00 Intro 02:16 Image Matters 08:43 Chassidy’s Inspiration Behind Her Business 15:31 Adjusting During the Pandemic 16:35 Creating Routines While Pivoting 20:37 Expecting the Shift 27:58 What Does Stay Ready Mean? 34:36 How Does One Get Ready? 41:36 Packing Genius 44:25 Creating a System 47:45 Future Plans 50:17 BYOK Signature Question 51:12 How to Find Chassidy 51:48 Outro Contact Information: Website: https://www.chassidymickale.com Instagram: @ChassidyMickale Email: yourimagematterstoo@gmail.com Follow Chassidy to stay updated on her latest projects and glam inspiration! Visit ALL things BYOK: https://linktr.ee/be_yourownkind Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored https://betterhelp.com/byok Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com Check out the platform: https://linktr.ee/be_yourownkind Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect Get a Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24