Do your intentions for this year include losing weight and getting fit? Before embarking on an expensive, overly restrictive, and maybe even dangerous medication or fad diet journey, consider rewiring your brain and developing a healthy relationship with your food, eating habits, and exercise routine.

In today's episode, I share tips to help you get to your healthy weight naturally and to maintain it for life.

Throughout this episode, you'll learn that achieving this kind of transformation is possible through neuroplasticity, rewiring our brain by creating new ways of thinking about what, when, and why we eat. To help you implement and maintain this transformation, I share dozens of practical tools based on three pillars: eating the right amount of food, eating the right food, and exercising in the right ways for your healthy weight. 

Tune in and listen to Episode 22 of Growth & Gratitude and learn how to transform the emotional and mental strain of always feeling like you have to lose weight into a lifestyle that allows you to focus your energy and time on the things that matter most to you. 

In This Episode, You Will Learn:

• Why is losing the extra weight so hard? (2:40)
• About the mental strain that being unable to lose weight causes (5:40)
• Tips on how to discover what amount of food is the right amount for you (9:00)
• What are the emotions behind our eating habits? (13:20)
• Discovering what kind of food your body really needs (17:10)
• To sit with your cravings (21:00)
• How often should we exercise? (24:30)

Resources Mentioned:

• Curb Your Cravings
• Thinner Peace in Menopause podcast
• The Life Coach School podcast episode 129: Weight Loss and Overeating Tools Part 1
• The Life Coach School podcast episode 129: Weight Loss and Overeating Tools Part 2
• The Life Coach School podcast episode 494: Overdesire. Overhunger. Overtrying

Connect with Bridget:

• Bridget's Website
• Sampson Coaching & Consulting Website
• Instagram
• LinkedIn
• YouTube

Hosted on Acast. See acast.com/privacy for more information.