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🎶 Ainsley Hamill on Transformation & Storytelling in Her New Album "Fables" | Podcast Episode 🎶

In this episode of Be Well with Dr. Michelle Greenwell, I sit down with the extraordinary Ainsley Hamill to explore her latest album, Fables. 🌟

Ainsley's music is a journey of transformation and discovery, blending heartfelt lyrics, captivating melodies, and the magic of storytelling. We dive into the inspiration behind her songs, the themes of love, myth, and change, and how her creative process reflects a voyage of personal and artistic growth.

Whether you're a fan of soulful music or looking for inspiration through the arts, this conversation will leave you uplifted and ready to embrace your own journey of transformation. 🎵

💡 Highlights in this episode:

Ainsley's creative process and the making of Fables
The power of storytelling through music
Insights into her journey as an artist
👉 Listen to the full episode now and let Fables sweep you away

🎧 Follow Ainsley Hamill: www.ainsleyhamill.com

💬 Let us know in the comments: What’s your favorite song from Fables? How does music help you transform?

#AinsleyHamill #FablesAlbum #BeWellPodcast #MusicAndWellness #Storytelling #TransformationThroughMusic

The Harmony Blends teas are highlighted in this episode. You can find them at www.capebretontea.ca.

To learn more about transforming your health and wellness, consider a one on one session with Michelle, or get involved in her group lessons online and in person. You can learn more at www.greenw

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

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The power of music and movement to heal the body have been known and experienced for centuries, actually thousands of years. With the latest release of Music and Mind: Harnessing the Arts for Health and Wellness edited by Renee Fleming, the science of music and the power of healing through music is explored for the depth of impact it can have on mental health and physical wellbeing.

Colin MacLeod, intuitive musician from the celticfiddleguru.com, who has been exploring music, art, tea, and movement with Dr Michelle Greenwell for several years, brings forward an indepth look at the impact of music and movement.

Together they explore the science recently released, as well as the physical awareness component that Michelle brings to her students and programs. They also talk about the emotions and the impact of trust to begin transformation.

This podcast is part of a series being released for presentations in San Diego for the Touch for Health 50th Anniversary Conference, as well as in North Carolina for the Marathon Jam's programs with veterans, first responders, and more.

Michelle and Colin will be releasing special recordings of music and movement that can be part of a daily health care routine that opens the pathways of energy to begin the innate healing process.

You can learn more about Colin at www.celticfiddlguru.com.
We share more about the Harmony Blends tea in this podcast with Golden SereniTEA. You can learn more about this special series for Building Resiliency at www.capebretontea.ca
Michelle's programs online and inp

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a text

✨ New Podcast Episode Alert! ✨

Join me on Be Well with Dr. Michelle Greenwell as I chat with the incredible Cheryl Brewster of theintuitivelife.com! 🌟 Cheryl is a transition specialist, transformational speaker, and spiritual mentor who helps people navigate life's toughest chapters. She’s the calm in the storm, guiding us through fear and into a world of new possibilities.

🌱 Episode Highlights:

Why fear and the freeze response can hold us back, especially during the New Year.
How to shift from reacting to realizing your full potential.
Tips to embrace change, make plans, and feel excited about what’s ahead.
💡 Feeling stuck as New Year Resolutions loom? Overwhelmed by the pressure to perform? This episode is your permission slip to pause, reflect, and choose a new path forward.

🍵 Featured Tea: Take the Shore Road from Cape Breton Tea Company 🫖
This blend inspires you to slow down, savor the moment, and gain clarity on your horizon. Let it remind you to embrace the scenic route and rediscover the joy of moving toward your dreams with intention.

🎧 Tune in today and let’s step into a New Year filled with possibilities and ease. ✨
💬 Tag a friend who could use some inspiration for their 2025 journey!
#fear #podcast #2025goals #capebretontea #intuitiveliving

You can find Cheryl Brewster at www.theintuitivelife.com
New programs at www.greenwellcenter.com
Specialty tea blends with intentions at www.capebretontea.ca

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.