On this episode of Be Like a Tree, Dr Kelly and Nicky speak about the relationship between yoga and nature. Nicky shares how we can learn to match our energy to nature and move with the seasons.

About Nicky Skinner

Nicky has been practicing yoga for over 20 years. She teaches in Yarm North Yorkshire and also online. Her classes are suitable for all levels. Nicky believes yoga is a valuable tool to help us navigate our way through whatever life brings gently guiding us to a place of inner peace and acceptance. Nicky encourages her students to use the different energy from the seasons as a guide to transformation, offering practices to help us connect to nature and our true selves

Website:https://www.nickydragonflyyoga.com/

Instagram: nicky.dragonfly.yoga 

On this episode of Be Like a Tree Dr Kelly talks with outdoor adventure and enthusiastic Dr Abi Tarran-Jones about how she has taken therapy outdoors!

About Dr Abi Tarran-Jones

Dr Abi Tarran-Jones, is a Clinical Psychologist, also known as The Outdoor Psychologist. She has over 15 years experience working in the NHS supporting adults of all ages to live well and meaningful lives despite the mental health, physical health and cognitive difficulties they may be struggling with. Now she is pushing the boundaries of her therapeutic approach to offer people a more creative and holistic approach to address their wellbeing needs. She set up in independent practice this Autumn as The Outdoor Psychologist. Dr Abi delivers therapy for clients and supervision for clinicians, outdoors in the North York Moors (Cod Beck Reservoir, Osmotherley) or indoors from her rustic woodland lodge (Yarm, Teesside). She skillfully uses the natural setting to enhance the work and support clients to understand themselves and their experiences better and develop healthy ways to cope and live.

Website: https://theoutdoorpsychologist.co.uk/

Instagram: @theoutdoorpsychologst

Do you believe that Tress have wisdom? 

And if you listen close enough they will share their knowledge, strength and courage. Jannine does and, in this episode of Be Like A Tree, Jannie shares about how she learned to listen to the whispers of trees.  

About Jannine Barron

Jannine Barron is a business mentor, strategies and intuitive mentor.  She is the founder of Regenerative Business Mentoring. 

Website: 

www.https://janninebarron.com/

Tedtalk: https://www.youtube.com/watch?v=jFywJfkvnvg