Episodes

  • What Are Your Words?

    What Are Your Words?
    Jun 25 2023
    Hello my friends 👋🏻 It feels good to release a new episode to you. And, even though I said episode 166 and meant 167 (I was a little rusty 😀), I’m really excited for this one to be out. I hope you enjoy 💜
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    14 mins
  • Protect Your Energy

    Protect Your Energy
    May 7 2023
    Protecting your energy can look differently for each of us. It’s so crucial to our regulation and self love. I hope you enjoy episode 166 :) --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
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    19 mins
  • Your Story Matters

    Your Story Matters
    Apr 30 2023
    This idea was sparked by a lesson I taught my 5th grade class recently. There’s something in it we can all take from. I hope you enjoy :) With love, Matthew
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    13 mins
  • My Manila Folder

    My Manila Folder
    Apr 2 2023
    We all have our own versions of a manila folder. Those things (sometimes actual items) that we get away from because life is crazy. The manila folder brings us back. It fills our cup. Take a listen to episode 164 and let me know what your “manila folder” is! With love, Matthew
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    9 mins
  • You Are Not A Burden

    You Are Not A Burden
    Mar 19 2023
    Reaching out for help is something that makes you incredibly strong. It does not, and never will, make you a burden. This thought was brought to light after I experienced these feelings recently. I hope episode 163 reminds you that you deserve to be heard. With love, Matthew
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    9 mins
  • Showing Love to the Present

    Showing Love to the Present
    Mar 5 2023
    When I get stressed I tend to wish my present away. I look ahead. Ahead to the “next thing”. Then, when I try to look back on my past memories they aren’t as clear as I wish they were. Let’s talk about what we can do to help this. With love, Matthew
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    9 mins
  • Everyone Is Carrying Something, Be Kind

    Everyone Is Carrying Something, Be Kind
    Feb 26 2023

    We all have things we "carry" around with us. In our minds and hearts. Sometimes in life, we carry multiple things. We meet people and often have no idea what they are going through. That's where kindness can come into play. Kindness is free and I've never regretted being kind. Episode 161 dives deeper into into the idea of helping people along their "stepping stones".


    with love,


    Matthew
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    8 mins
  • Having Grace and Setting Boundaries

    Having Grace and Setting Boundaries
    Feb 5 2023

    The two ideas in this episode are both things I want to continue to get better at. Let's talk about each one and what they can mean to us. As always,


    with love,


    Matthew


    leave a review of the podcast :) https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536
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    9 mins