• Be Gentle With Your Mental

  • Nov 9 2022
  • Length: 50 mins
  • Podcast

Be Gentle With Your Mental

  • Summary

  • Your biggest critic is the person staring back at you in the mirror. As human beings we're harder on ourselves about almost everything. And it doesn't help when we can't communicate when something is bothering us effectively. Can you comfortably express when you're not okay? Does that make you weak or is it considered complaining? How's your mental? BE KIND TO YOURSELF. 

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