In this episode, we talk about how to show up authentically as yourself even when we are afraid to show up that way.  We also talk a little bit about people pleasing and why it's so important to realize when we are putting on masks for other people and how to move forward through that.  It was so fun to have Brigette Heller on today's episode!  Her fun vibrant personality brings such light to those around her.

You can find Brigette on Instagram here:  
https://www.instagram.com/brigette.heller/?hl=en

and her website is:
https://thestrongandcapable.com/

In this episode, I get to talk with Kristen Goodman who is a parenting coach.  She specializes in parenting teens and has some amazing insight on being a safe place for your teen to come to.  She talks to us today about how listening with curiosity rather than being quick to punish really could be the key to truly helping our teens!

You can find Kristen here: 
Instagram https://www.instagram.com/kristengoodmancoaching/?hl=en
Website https://kristengoodmancoaching.com/

Are you afraid of failure?  Did you know a lot of our self-doubt can come from a fear of failure?  When we are able to open up our minds and feel okay with failure, we can do anything we put our mind to!  You'll also be learning a lot about growth and fixed mindset in this episode.