Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release

Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can help some of the most common ball flight errors for the fastball, change-up and slider.

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

Finishing Your Pitch: The Most Overlooked Part of Your Motion

Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phase. You will learn what you can do right now to improve this part of your pitching motion and how it translates into better velocity, better location, and most importantly, injury prevention.

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

Troubleshooting The Glove Arm

When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? It’s possible you never thought of it because it is the most overlooked body part in the entire delivery. In this podcast, I will teach you how to see what you’re looking at as well as the three most common flaws, and how to troubleshoot the possible causes. I’ve got two throwing drills that you will love!

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

In today’s episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles.

Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today’s “videocast”. https://youtu.be/zctmBPW3vyw

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

The Most Important Arm Angle/Timing During the Pitching Motion
With photos and videos, this episode discusses the importance of the arm angle at stride-foot-contact and its effect on acceleration and ball release. Injuries, late-arm depictions, and ideas for identifying and correcting a flaw in this phase of the motion are included in this very comprehensive teaching moment.

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

Watch this episode here: https://youtu.be/bNAvN68HB-0

Location Accuracy and UCL Protection: four must-haves for your training arsenal

This episode provides unique information about the finger and forearm muscles for location accuracy and explains, through exercises, how to improve your control and at the same time strengthen the important muscles surrounding the UCL.

See the drills on YouTube here: https://youtu.be/x9AQ8iJCJbw

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic

Looking at mechanics and training methods as possible contributing factors to the pitching injury crisis is not only necessary to understand the entire scope of the situation but also to eliminate blind spots that keep us from finding solutions. Don’t miss this podcast with video demonstrations that, I guarantee, will give you food for thought.

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com

Looking for Velocity in All the Right Places

Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible.

Jacob and I also discuss the continued injury epidemic in the baseball world and I talk about my take and experience as a troubleshooter of the pitching motion, inserting some light into this very dark topic.

Email Angel at angel@gymscience.com

https://AngelBorrelliPitching.com