This week, Tbone is joined by Trev Lawrence Brown and they catch up with S&C Fitness Guru Gav Pratt.

Gav is based in Las Vegas as Senior Director of S&C at the UFC Performance Institute.

Think Strength and Conditioning and also think BIG chunky barrells. Gav loves nothing more than stuffing himself into slabs.

Join Tbone and Trev as Gav tells his amazing tale of a life spent on the water and on the mats.

Ladies and Gentlemen, Brett Herring.

So underground, Adzy needed a Mining ticket to catch up with the mysto big wave charger.

Brett lives for the heavy water and has incredible tales to tell after dedicating himself so fully to the sea.

It's a 4 hour blockbuster, so grab a Cheeky Monkey, relax with a Forester wine and enjoy!

TBone is joined this week by old Mate Miles Masterson.

A career editor, writer and content marketer and photographer, Miles has had work published in The Surfers Journal, Zigzag, Tracks, Adrenalin, Playboard, Huck, Cooler, Surf Session, The Red Bulletin, Transworld, Concrete Wave and many more publications and websites around the world.

Miles is also heavily involved in efforts to save the West Coast of Southern Africa as Communications and Fundraising Manager for Environnmetal NPO Protect The West Coast.

It is super important work, please jump onto the website

https://protectthewestcoast.org/