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What's up love doves!

little raven dropping in on this blessed black friday (lol/cry), offering some heartfelt thoughts about migration as a human right, and my belief that we should honor migrants, and respect the indomitable human spirit that seeks after a better life. Nature loves biodiversity, and culture thrives with cultural diversity. I encourage listeners to consider an abundance mindset more and a cutthroat scarcity mindset less. Migrants and immigrants bring talents, skills, ideas and energy into the community. These are positive attributes that strengthen the collective. I start off this tidbit with an original free association poem I recently composed at planet fitness.

un amor,
lr kerkawww

TRACKLIST
Meditative Mind - Throat Chakra Healing Meditation | 192Hz Frequency Vibrations and Music
Los Ángeles Azules - Mi Niña Mujer ft. Ha_Ash (De Plaza En Plaza) (FAIR USE: Slowed & Verbed)

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What's up love doves! This chat features friend of the show and inimitable renaissance woman Munira Mona Morsy. Mona is a writer, poet, artist, and fight coach. We chat about a variety of topics including: artistic expression as an essential means of cultivating a healthy and dynamic culture, the intersection between comics and poetry, honoring migrants and migrant rights, and we even shift gears and discuss some nuts and bolts about self-defense and self-defense mindset, emphasizing the importance of ladies knowing how to physically defend themselves. Learning martial arts techniques not only builds confidence and neuroplasticity, it also equals things out if you consider yourself petite and are intimidated by larger humans. Remember ladies: dudes have one major vulnerability between their legs, it's really just waiting there to be kicked if need be. We even dip a toe into post-election stuff, and I feel it's always healthy and important to talk about difficult and polarizing issues in a respectful and productive way. We need to listen to one another more, in my opinion. Thanks for sharing head space!

Check out Mona's innovative poetry comics on Instagram @thelighthousemonocle. You can order zines directly from her. They are awesome.

You can also find Mona's work on Substack @: Musings of a Young Contrarian.
Finally, her memoir, titled The Sky That Stole a Thousand Midnights, will be coming out next year, so stay tuned for that as well!

One love,
lr kerkawww

TRACKLIST
SunnyBeats - Mexican Lofi Beats (Mix - YouTube)
Girls Love Soul - Ep 035 feat. Big Beenz (Mix- Soundcloud)

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
Direct Donate on PayPal @barbarian.noetics@proton.me

Cash App@ $BarbarianRaven
buymeacoffee.com/noetics.

Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

Send us a text

love doves and luck lions,

I crafted an affirmation as a countervailing force to the trepidations many of us feel during this time. It begins as follows:

i am a sovereign free citizen of planet earth. i worship the ball of glowing light in the heavens, from which all life is ultimately derived. i am not owned by any single group of oligarchs rolling around in the mucky swamps of a far away city-state on the atlantic coast. i am a free and sovereign citizen of planet earth. i pray to the Earth Mother, the giver of all life. I am not afraid of death. I do not shy away from pain. I understand that pain is merely one of nature's maestras (teachers) and I do not shy away from my Goddess given right to free education. i pay homage to the spinning toroidal discs of light that run up and down my spine...

un amor,
lr kerkawww

TRACKLIST FOR THIS EP
Excerpt from An Indigenous People's History of the United States by Roxanne Dunbar-Ortiz
Dr. Martin Luther King - I Have a Dream (August 28, 1963)
Excerpt from Alien Clay by Adrian Tchaikovsky
Baby Murcielaga - 1 9 9 4 N O S T A L G I A (Late Night Vaporwave Mix)
Girls Love Soul - Ep 033 feat Butta B (Soundcloud)

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
Direct Donate on PayPal @barbarian.noetics@proton.me

Cash App@ $BarbarianRaven
buymeacoffee.com/noetics.

Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.