In this episode Dr. Deborah Roebuck, known as the Menopause Whisperer, discusses the multifaceted aspects of menopause, emphasizing that it encompasses more than just physical symptoms.

She highlights the challenges faced by women in the sandwich generation, balancing their own health changes while caring for aging parents and children.

Dr. Roebuck advocates for intergenerational support, the importance of self-care, and the need for women to embrace their individuality.

She shares practical coping strategies and encourages women to build supportive communities to navigate the complexities of menopause and aging together.

Takeaways

• Menopause involves more than just physical symptoms; it's a complex life stage.
• Women in the sandwich generation face unique challenges balancing care for children and aging parents.
• Intergenerational support is crucial for navigating health changes and caregiving.
• Self-care is not selfish; it's essential for overall well-being.
• Women should embrace their individuality and not compare themselves to others.
• Building a supportive community can alleviate stress and provide necessary help.
• Technology can enhance communication and support among generations.
• Coping strategies like nutrition and organization can help manage menopause symptoms.
• It's important to have open conversations about health and wellness.
• Planning for the future and valuing oneself is key to navigating life's transitions.

Want to contact Dr. Deborah Roebuck check out her website:

https://goingthruthechange.com/

In this episode, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age.

Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene.

They discuss the importance of understanding one's own sleep drive and circadian rhythm, as well as practical tips for improving sleep quality.

The conversation emphasizes the body's innate ability to regulate sleep and the detrimental effects of anxiety and effort on sleep quality.

Takeaways

• Sleep is a natural function that our bodies know how to do.
• The greatest preventer of sleep is sleep effort.
• Circadian rhythms change throughout our lives, affecting sleep patterns.
• Teenagers need more sleep than societal norms allow.
• Conditioned insomnia can develop from anxiety about sleep.
• Technology's impact on sleep varies by individual experience.
• Getting up at the same time every day helps regulate sleep.
• Routine behaviors reinforce our body's understanding of time.
• Trusting your body's signals is key to better sleep.
• Small shifts in habits can lead to significant improvements in sleep quality.

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  Want to get in touch with Savannah

  Instagram/Facebook

  @savannahhipeslcsw

  Website

  savannahhipeslcsw.com

In this episode Carol Covino, a health, fitness, and nutrition expert, shares her inspiring story of transforming her body during perimenopause. She discusses the challenges, changes in body composition, and the impact of stress and sleep.

Carol emphasizes the importance of strength training, nutrition, and mindset in navigating perimenopause and thriving in the second half of life.

Main Takeaways

• Perimenopause brings changes in body composition, stress, and sleep patterns, impacting overall health and well-being.
• Strength training and nutrition play a crucial role in navigating perimenopause and maintaining muscle tone and overall health.
• Managing stress, prioritizing sleep, and adopting a positive mindset are essential for thriving in the second half of life.

Check out Carol Covino

Instagram: https://www.instagram.com/carolcovinofitness/