Welcome to the Baggage Be Gone podcast. Today’s episode is for anyone who feels there’s more to life than what they’re experiencing right now. Perhaps you’re carrying emotional wounds that you haven’t been able to heal, or you find yourself yearning for deeper connections, both within yourself and with others. Maybe financial struggles or health concerns are weighing heavily on your mind. If you’re feeling stuck and ready for a profound shift, this conversation is exactly what you need.

In today’s interview, we’ll explore powerful tools for clearing the blocks that keep us from living fully. My guest has spent decades guiding people through deep transformations, helping them not only release what’s been holding them back but also reconnect with their true purpose. We’ll discuss practical steps you can take to tap into your innate wisdom, open your heart, and attract abundance—whether that’s in your health, your relationships, or your finances.

If you’re ready to dig deep, heal old wounds, and uncover a renewed sense of purpose and joy, then join us on this journey. Let’s dive into the heart of what it means to truly let go and step into the life you’ve always felt was possible.

Terry Lee Brussel-Rogers: www.acesuccess.com

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Hi there, In this episode of Baggage Be Gone—Healing Minds and Hearts, join me as we dive into short morning affirmations designed to inspire success and positivity. Kick-start your day with intention and self-love, setting the stage for confidence and joy.

Together, we’ll use affirmations that remind you of your value, strength, and ability to attract new opportunities. These positive statements will help you see your potential and believe in your dreams, guiding you toward a better day.

So, find a comfortable spot, take a deep breath, and let’s transform this fresh start into a day filled with limitless possibilities. Are you ready to welcome success and positivity? Let’s get started!

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

In this enlightening episode of the Baggage Be Gone podcast, I’m thrilled to interview my friend and inspiring Rachel Galloway, a master holistic healer and devoted mother of three. If you’ve ever said you want to feel truly free and healed, but feel hesitant about stepping into the unknown—maybe it’s time to take a closer look.

True change requires a willingness to try something different, and Rachel’s story shows just how powerful that can be. She shares her journey of overcoming physical challenges and embracing a life filled with freedom, joy, and holistic well-being. From bioenergetic healing to heavy metal detox and reprogramming the mind, Rachel dives into the transformative practices that have not only changed her life but also help others find their path to healing.

Tune in as we explore the importance of living in the present, choosing joy, and embracing our wholeness. Rachel’s insights remind us that we’re not separate from one another and that true healing begins within. If you’re ready to break free from limitations and connect more deeply to yourself and others, this episode is for you. Join us for a heartfelt conversation that promises to uplift and inspire your own wellness journey.

Connect with Rachel and learn more about her work at rachelgalloway.com

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Ever wondered how truly embracing your emotions can change your life?

In this heartfelt episode #025 of Baggage Be Gone: Heart and Mind, titled “How Feeling All Your Emotions Can Make Life Better,” we dive into why it’s so crucial to experience every emotion—joy, sadness, frustration, and everything in between.

Here’s what you’ll discover:

• Live Freely: Break down those barriers that are holding you back and start living more authentically.
• Express Yourself Authentically: Get to know yourself better and build deeper, more meaningful connections with others.
• Follow Your Intuition: Learn how to listen to your inner voice to make choices that align with your true self.
• Boost Your Creativity: Use your emotions as a wellspring of inspiration for your creative and innovative projects.

Curious about how to start this journey? Tune in for practical tips and a simple exercise to help you embrace your emotions today. If you’re ready to take a deeper dive into clearing mental and emotional baggage and unlocking your full potential, let’s chat about how we can work together.

Together, we can explore every part of your emotional experience and help you thrive!

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to Baggage Be Gone, where we explore holistic methods to release mental, emotional, and physical burdens for a healthier, more fulfilling life. In this episode, I sit down with Neil Cannon, bestselling author of The Vitality Code, to discuss his transformative approach to reversing chronic inflammation. Neil shares insights on the "Four Pillars of Vitality," focusing on balancing physical, mental, emotional, and energetic health to heal from within.

If you’re curious about how chronic illness can be reversed and want to reclaim your life force energy, you’ll find this episode enlightening. Neil breaks down practical, actionable steps to help you achieve true wellness and transform your health from the inside out.

🌟 If you'd like to dive deeper and release mental and emotional baggage, I’m here to support you on that journey—feel free to reach out!

🎧 Tune into Baggage Be Gone – Healing Hearts and Minds on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

To learn more about Neil's work, visit vitalitysecret.com.

Listen now and take the first step toward living with purpose, energy, and vitality!

Tune in for an eye-opening conversation on how addressing the root causes of health challenges can transform your life!

🎧 For diving deeper check out my Baggage Be Gone – Healing Hearts and Minds Podcast. Listen now on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday! #Short

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Are you ready to release the emotional burdens holding you back?

Join us for a profound workshop where healing and freedom await. Together, we'll guide you through four proven strategies for mastering the art of forgiveness—mindfulness, journaling, the ancient wisdom of Ho’oponopono, and nervous system regulation.

This experience is designed to help you move beyond pain and step into a life of peace, clarity, and empowerment. Through guided exercises, reflective practices, and deep healing, you’ll discover the tools to let go of the past and reclaim your inner strength.

What to Expect:

• Mindfulness exercises to cultivate self-awareness and calm your mind
• Expressive journaling to process emotions and gain clarity
• Ho’oponopono for profound emotional healing and forgiveness
• Body-based techniques to release tension from your nervous system
• Guided visualizations to align with your highest self

Whether you’re on a personal healing journey or looking to embrace forgiveness in all areas of life, this workshop will leave you feeling lighter, more centered, and ready to move forward with grace.

This is your moment. Embrace emotional freedom, heal old wounds, and step into a life of peace. Don’t miss this opportunity to reclaim your power and create a brighter future.

Ready to begin your healing journey? Join us now for a life-changing experience!

If you feel called to dive deeper or need personal guidance, feel free to contact me—I'm here to support you every step of the way.

Dr. Kelly Kessler, visit https://www.optimalyouhealthandwellness.com/

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Struggling to put yourself out there and grow your business visibility? You’re not alone. In this episode of Baggage Be Gone, host Tammy Machmali is joined by Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, to dive deep into the challenges many entrepreneurs face when it comes to being visible online. Whether you're an introvert or simply feel overwhelmed by social media, Tracy offers actionable advice on overcoming fears, building an authentic online presence, and using organic marketing strategies to grow your business without feeling salesy or pushy. Learn how to transform your mindset, create consistent content, and connect with your audience in a way that feels genuine and aligned with who you are. Don’t miss out on these expert insights to start growing your business with confidence!

If you need to dive deeper, you are welcome to schedule a discovery call with me.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Tracy Beavers:

Website: tracybeavers.com

Facebook Business: facebook.com/tracybeaverscoaching

If Today Were Your Last: What Would You Do?

Ever feel like you're stuck in a rut, unsure of how to make the most of your time and energy? In this episode, we delve into the transformative power of writing your own eulogy to unlock a life of purpose and fulfillment.

We’ll explore how this unique exercise can:

• Clarify Your Values: Understand what truly matters to you and set meaningful goals.
• Live with Intention: Discover how envisioning your legacy can inspire you to embrace each day with passion and purpose.
• Transform Your Outlook: Hear personal stories and practical tips on how this simple practice can lead to profound changes in your life.

If you're feeling disconnected from your goals and seeking a deeper sense of direction and joy, this episode offers a fresh perspective and actionable steps to start living fully. Embrace the opportunity to create a life that aligns with your true self and see the ripple effect in all areas of your life.

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

Want to dive deeper? Contact me to learn more and start your journey to a more intentional life.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali