Eyup Melts! Back with another episode, talking all things Monday morning, Sundance film festival and Old Haunts. 

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Eyup Melts! I hope you're all well and rested and slowly, gracefully entering the new year. Here's to another year of vulnerability, open communication and patiently bettering ourselves. 

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Eyup Melts. It's the holiday season and we're here for the final episode of the year! Thanks for being a part of the journey on the first year of the podcast. Were talking about rationing joy, portioning up your happiness and how I learned this about myself during a breath work Christmas party recently. 

Have a great holiday Melts. See ya in 2024. 

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butterwouldntmeltpodcast@gmail.com 

Eyup Melts! This week I'm having a Monday meander into a  memory of a ladder that was once good to me and what it's teaching me about resistance. 

Cig 

Eyup Melts! Back after a week away from the podcast and after recording feeling a lot more motivated and refreshed. This week I guess were ultimately talking about self love. 

Eyup Melts. How we keeping? Another loose, improvised episode. This week talking a little about why I'm bothering with this at all, what's the point? What's the benefit for me and anyone listening? 

TRIGGER WARNING : Suicide, mental health. 

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Eyup melts! Excited to share this weeks episode. Did something a little different. The podcast is still new at only 40 eps and I typically write a portion of each episode to give me something to work with, a safety net.

Today , after 10 months of working on this I decided to show up with nothing at all, just sit in front of the mic and see if I can be more relaxed, more flowing, more natural. To see what pops up and feel more like a conversation. 

Let me know your thoughts Melts. 

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Eyup Melts! Another wonderful guest this week, Yogi and all round quality human being Lucy Bishop. Talking all things nautical spa's, learning to slow down, yoga and bodies.

butterwouldntmeltpodcast@gmail.com

@butter_wouldnt_melt_podcast