The Burns Fitness Podcast

By: Stephanie Burns
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  • Summary

  • Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
    Copyright Stephanie Burns
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Hygiene & Healthy Living
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Episodes
  • Everything Fat Loss - Can Keeping Track Keep You On Track? The Science Of Self Monitoring.

    Everything Fat Loss - Can Keeping Track Keep You On Track? The Science Of Self Monitoring.
    Nov 14 2024
    In today’s episode, we’re diving into the concept of tracking and self-monitoring — and why it can be a game-changer for reaching your health and fitness goals. Whether it’s keeping tabs on your nutrition, exercise, or body metrics, there’s a reason why research shows that those who self-monitor consistently see greater success in both achieving and maintaining their results.

    We’ll explore the various areas you can track, from food logs and exercise performance to scale weight and body measurements. But is it always the best approach for everyone? Tune in as we discuss how self-monitoring can drive awareness, accountability, and consistency — and the potential downsides for those who might find tracking to be overwhelming or demotivating.

    Plus, I’m sharing my personal approach to self-monitoring, the areas I choose to track (and those I don’t!), and why it’s crucial to find a system that works best for you. Whether you’re someone who loves the data or prefers to keep it simple, this episode is packed with insights to help you find your perfect balance.

    So, grab your headphones and get ready to learn how you can use self-monitoring to optimize your progress — not just in fitness, but in all areas of life!
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    51 mins
  • From Off-Track to On-Point: Turning Setbacks Into Comebacks

    From Off-Track to On-Point: Turning Setbacks Into Comebacks
    Nov 7 2024
    In this episode, I’m keeping it real and personal. Life happened this past week, and my usual rhythm of nutrition, fitness, and even sleep took a hit. Sound familiar? It’s a reminder that sometimes things get hectic, and we all fall off track. But what’s the way forward when it feels like everything’s out of sync?

    Join me as I dive into the practical steps I’m taking to regroup and reset after an off week. You’ll hear about simple strategies that help me regain focus, lean into accountability, and find grace for myself—even when it’s tough. I share how I’m using my goals as a guide, adapting where needed, and pulling my support network in close.

    We’ll talk about why, when things get busy, “something is better than nothing” can be a saving mantra. But what about those times when even that doesn’t happen? This week’s episode is all about preventing a short-term setback from spiraling into long-term complacency.

    Listen in if you’ve had an off week or if you just need a reminder that every setback is a chance to get stronger.
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    39 mins
  • Progress, Persistence & Priorities With Joey Daigle

    Progress, Persistence & Priorities With Joey Daigle
    Oct 31 2024
    In this episode, I sit down with my brother, Joey Daigle, to catch up on his journey toward better health amidst a packed schedule. Joey shares updates on his weight loss progress and talks about the strategies he’s using to maintain consistency in his routines. We dive into the challenges he faces and we talk about practical tips and accountability to help him stay on track.

    Together, we set new goals for the upcoming months and discuss how he can continue his fitness journey with renewed motivation. Joey reflects on what he’s learned so far and his commitment to making sustainable changes. Tune in for an honest and relatable conversation about the small but impactful steps Joey’s taking to prioritize his health.

    Proud of you Jim. Let's keep going.
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    54 mins

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