• BSH Wellbeing & Mindfulness - Breathing for Relaxation - Podcast - Part Three

  • Mar 9 2021
  • Length: 5 mins
  • Podcast

BSH Wellbeing & Mindfulness - Breathing for Relaxation - Podcast - Part Three

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  • Summary

  • Join Dr Marcia Brophy, clinical psychologist and yoga instructor, as she shares short breathing exercises, simple yet effective for relieving stress and anxiety –  Listen here… Part three of our wellbeing and mindfulness series for our BSH society members.
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