• BMR 30: Personalised Mindfulness

  • May 5 2019
  • Length: 37 mins
  • Podcast

BMR 30: Personalised Mindfulness

Listen for free

View show details

  • Summary

  • It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ for everyone. In fact what can aid in one person becoming mindful can disrupt someone else!

    In this chat with Dr Cam McDonald we talk about how we may personalise mindfulness and how we go about facilitating the ‘flow state’ experience. If you want to increase your performance mentally, emotionally and physically then this is one you don’t want to miss!

    The post BMR 30: Personalised Mindfulness appeared first on The Wellness Couch.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about BMR 30: Personalised Mindfulness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available