BCAA et Running: Indispensable ou Arnaque ?
Jan 10 2025
Length: 8 mins
Podcast

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BCAA et Running: Indispensable ou Arnaque ?

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Summary
Dans cette capsule, nous allons te parler des fameux BCAA en course à pied ! Tantôt adulés, tantôt décriés, les BCAA font couler beaucoup d’encre dans les milieux sportifs.
Mais qu’est-ce qu’un BCAA ? Sous quelle forme en consommer ? Peuvent-ils vraiment renforcer nos muscles ou nous aider à brûler des graisses ?
Dans cet épisode, Guillaume vous explique tout sur les BCAA !

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