Ayurveda Life School Podcast

By: Heather Johnson
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  • Summary

  • The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.
    Copyright 2025 Heather Johnson
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 168: Ep #168: Finding Joy in the Holidays

    Episode 168: Ep #168: Finding Joy in the Holidays
    Nov 20 2023
    The holidays are upon us and in this episode we talk all about how to thrive during this time of year. You will learn: How to enjoy being the host or the guest no matter the situation Key strategies for each dosha to stay calm in a chaotic family situation What routines and habits to focus on to stay balanced this holiday season Planning your meals and eating on holiday days Herbs and spices to include to help you feel great Reminder of the healthy eating guidelines and how to keep on track with them The importance of setting an intention BEFORE the busy begins And more... If you want to stay balanced emotionally and physically this holiday season, this episode is for you. A recipe I share in this episode: Vata Tonic: Quart jar of warm water 1/2 tsp Himalayan sea salt Half a fresh lemon juiced 1-2T pure organic maple syrup Mix and enjoy throughout the day. START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.
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    28 mins
  • Episode 167: Ep #167: You are a Creator

    Episode 167: Ep #167: You are a Creator
    Nov 13 2023
    You are a creator. Do you believe me when I say that? Or do thing creativity and creation belongs only to those who sing, dance, perform or create art. What if I told you that every one of you is a creator. And that it may manifest differently based on your dosha, but you are able to contribute a unique offering to the world based on your unique prakruti and personality. In this episode we talk about what creation is and is not. How your dosha may impact the final creation product. And how to get over your fears to create something better in the world that only you can contribute. Herb focus of the week: Cinnamon References: Ayurvedic Medicine by Sebastian Pole START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.
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    20 mins
  • Episode 166: Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

    Episode 166: Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.
    Nov 6 2023
    Hormones control so many body functions, and yet they can be confusing and often misunderstood. In this episode we discuss the view of hormones in ancient and modern Ayurveda as compared with Western medicine. In order to begin to balance your hormones, it is important that you understand your imbalances and how hormones are involved. In this episode you will learn: The view of hormones in AyurvedaWhich doshas are involved in hormonal functionsThe stages of life and their relationship to hormonesThe importance of healthy body tissues (dhatu) and channels (srotas) Causes of hormonal imbalanceStarting to find balance again We also spotlight the herb of the week: Ashwagandha including benefits, recommended usage and dosage. References: Hormone Intelligence by Aviva Romm, MD Ayurveda Medicine by Sebastian Pole START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.
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    28 mins

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Profile Image for Anna Usacheva

An excellent inspiring podcast!

I really enjoy this podcast because it provides a lot of information and inspiration

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