In this episode, you’re invited to reflect on the parts of yourself you may have locked away out of fear or shame. Through the story of a man who discovers that the source of his unrest is a forgotten guest in his basement, we are reminded of the power of self-compassion, courage, and integration.

The tale beautifully illustrates how the parts of ourselves we avoid may be the very key to our healing and wholeness. As the wise Sufi teacher advises, true peace comes not from suppression but from listening and welcoming all aspects of ourselves—even the ones that feel wild or untamed.

After the story, immerse yourself in a deeply restorative guided meditation that invites you to step into your own inner house, meet your inner guest, and embrace the emotions and sensations that arise with gentle awareness. You’ll learn to soften resistance, create space for inner acceptance, and hear the messages your soul has been waiting to share with you.

✨ What You’ll Experience in This Episode:

•A captivating wisdom story with a profound message about self-acceptance.

•A powerful guided meditation to connect with all parts of yourself, including the forgotten or uncomfortable ones.

•Practices to cultivate compassion, inner peace, and emotional integration.

00:00 The Guest in the Basement: A Story Begins
02:51 Introduction to Meditation

03:37 Guided Breathing Exercise
05:58 Visualizing Your Inner House
07:01 Welcoming the Inner Guest
08:38 Connecting with Your Body
10:15 Receiving the Guest's Message
13:18 Closing the Meditation
14:47 Farewell

The Two Travelers and the Mirror

This episode tells the story of two travelers encountering a wise man who reveals that our perceptions of the world are reflections of our inner feelings. Through guided meditation, listeners are encouraged to look within, understand the impact of their thoughts and emotions, and cultivate love and hope. The session concludes with a visualization of releasing negative emotions and embracing positivity, guided by the wise man Aurananda.

00:00 The Tale of Two Travellers
02:06 Guided Meditation

02:56 Breathing and Relaxation
04:41 Meeting Aurananda
05:11 Self-Reflection and Release
08:28 Affirmations of Kindness and Love
10:04 Returning to Awareness

The Wisdom of Nasruddin and the Path to Inner Clarity

The episode begins with a captivating story about Nasruddin and a philosopher, offering a lesson in self-awareness and humor. Afterward, Ahash guides the listeners through a meditation, where they discover deeper truths about themselves in the Mirror of Truth. The meditation emphasizes the importance of distinguishing between genuine inner light and the shadow of the ego. Finally, the listeners return to the present moment with strengthened inner clarity.

00:00 Nasruddin and the Philosopher
01:04 Guided Meditation Introduction

01:17 Deep Breathing Exercises
02:25 Journey to the Mystical Forest
02:51 Encounter with Shams and Aguilin
03:38 Reflection and Inner Truth
05:21 Embracing Your Inner Light
06:42 Returning to the Present Moment
07:08 Closing Remarks