Just like trees release their leaves every fall, it’s time for you to let go of the mental baggage holding you back. In this hypnosis session, shed the beliefs, worries, and thoughts you no longer want and make space for new beginnings. So grab a cozy spot, kick back, and let’s clear out the mental clutter and get ready to feel like a brand new you! 🍁✨

Join me as I chat with one of my closest friends, Tina Bernal, a National Board Certified Integrative Health and Wellness Coach and Board Certified Hypnotherapist. A few months ago, I was paralyzed by anxiety—panic attacks, chronic dizziness, and fear kept me homebound. After several doctor visits (and no solutions), I had a conversation with Tina where she introduced me to a technique that erased my anxiety in just ONE DAY! Now, I’m living an anxiety-free life, enjoying activities like driving, going out to restaurants, and hiking that once seemed impossible. If you’re battling anxiety, make sure to tune in to this episode and learn the technique that changed my life!

To connect with Tina:

• Book an Emotional Strategy Call
• Listen to the Exercise Your Happiness Podcast
• Grab your FREE copy of the 7 Step Anxiety Reframe Tool
• IG @coachtinabernal

In this episode, I share why I took a break from the podcast over the past few months. Balancing the demands of teaching first grade, a long commute, and personal health challenges, including adrenal fatigue and chronic stress, led me to step back and focus on healing. The grief of losing my beloved dog, Kalena, made everything harder, but deep healing practices, especially yoga, helped me regain my strength. I am back and excited to reconnect with you! I’m also offering 8 free deep restoration 30-minute yoga sessions to help others explore yoga's transformative power. Email me at dawn.pensack@gmail.com to save your spot!