At Your Best

By: Corus Radio
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  • Summary

  • The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • The anatomy of addiction and reaching your full potential

    The anatomy of addiction and reaching your full potential
    Nov 4 2024
    On this week's episode: What is addiction? How do I know if I’m addicted? Tips and strategies to help you with addiction How do I help someone with addiction What does it mean to reach your full potential? How do I know if I’m reaching my potential? How to gain momentum and gain higher levels of potential How to guide and support kids/loved ones/employees reach their full potential?
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    1 hr and 19 mins
  • Dealing of phobias and conducting yourself at a work party

    Dealing of phobias and conducting yourself at a work party
    Oct 28 2024
    On this week's episode: What are fears and phobias? Halloween is here. Why am I afraid? How do I come to terms with my phobia being a bigger issue? Tips and strategies on how to manage fears and phobias? How to help others with their fears and phobias? How to conduct yourself appropriately during a work party How to get over your fear of attending a company party? And how to let your hair down How to help others or notice when they might be crossing the line at a company party function How to recover from an evening where you weren’t at your best at a company party and the feel-good story of the week!
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    1 hr and 18 mins
  • Addiction and being a part of a no-contact family

    Addiction and being a part of a no-contact family
    Oct 21 2024
    On this week's episode: Kids and drugs - how to keep them safe from drug poisoning More tips to keep kids safe from drug poisoning Alcohol dependant men and women need different types of treatment based on their biochemistry Seniors and the use of cannabis Why are no-contact families becoming more normal? What is a contact vs. no-contact family? How to come to terms with being part of a no-contact family better for you? How can you support someone dealing with a no-contact family?
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    1 hr and 19 mins

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