Ask Dr. Jodi - Mental Health & Relationship Advice

By: Dr Jodi Aman and Lily Aman
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  • Summary

  • Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults
    2024 Ask Dr. Jodi
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Episodes
  • How to Deal With Toxic Family Members

    How to Deal With Toxic Family Members
    Dec 24 2024
    Hey, I’m Dr. Jodi Aman, and welcome to another episode ofAsk Dr. Jodi! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, we’re talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because we’ve got practical tips, insights, and a powerful live coaching session with Kim that you won’t want to miss!Episode SummaryIn this episode, we dig into the root causes of toxic family behaviours, I dig deeper, examining how unresolved trauma and fear can drive the actions that hurt us the most. You’ll hear from Kim, who opens up about growing up as the scapegoat in a family dynamic shaped by narcissism. Together, we explore how these patterns affected her relationship with her sister and the steps she’s taking to heal.I share five trauma-informed strategies to help you stay grounded, manage pushback, and create emotional safety during difficult interactions. You’ll also learn how to shift your mindset, manage expectations, and reclaim your sense of self-worth—because you’re not defined by how others treat you.This episode is packed with practical advice and heartfelt encouragement to help you navigate these relationships with clarity and compassion.Key TakeawaysIt’s Not You; It’s Them: Toxic behaviors often reflect fear or insecurity in others, not your worth.Set Boundaries That Stick: Boundaries don’t rely on others’ compliance—they’re about what you will or won’t allow.Compassion-First:Validate your feelings without absorbing the negativity directed at you.Ground Yourself: Prepare for interactions with techniques that keep you steady and calm.Know When to Let Go: Choose how much energy and access you give to challenging relationships.Resources Mentioned in This EpisodeWatch the video of this episode at the blog:https://jodiaman.com/blog/toxic-family-dynamics/Grounding Techniques Video:https://jodiaman.com/blog/grounding-techniques/Dr. Jodi Aman’s YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken. That…. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And I’m here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are, build your ...
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    47 mins
  • The Catharsis of Scary Movies

    The Catharsis of Scary Movies
    Dec 23 2024
    Hey there, I'm Dr. Jodi Aman, and welcome back to Ask Dr. Jodi podcast. Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t.Episode SummaryIn this intriguing episode, Dr. Jodi Aman and her daughter, Lily, examine the allure and psychology behind horror movies. Together, they discuss how horror can serve as a form of catharsis, offering a release from stress and anxiety, particularly for those who process trauma or enjoy a good scare. With references to Aristotle's concept of catharsis and Lily’s personal insights, they delve into why some people are drawn to scary films while others avoid them. The episode also unpacks the role empathy plays in our responses to horror, the healing benefits of shared emotional experiences, and how art—whether a scary movie or a Greek tragedy, can mirror our deepest emotions.Listeners who experience anxiety, are interested in mental health, or enjoy exploring psychological phenomena will find this episode both engaging and relatable.Key TakeawaysCatharsis Through Horror:Watching horror movies can provide a safe space to experience fear, helping some people release anxiety and process trauma in a controlled environment.Empathy and Fear Responses:People with high empathy may experience intense reactions to horror, while others view these films as fiction, affecting their level of emotional engagement.Art as Therapy:Storytelling and drama, whether through a film or theater, can help individuals process emotions, connect with others, and find meaning in their experiences.Importance of Shared Experiences:Watching movies, especially horror, with others can create bonds, increase empathy, and provide a shared emotional outlet.Resources mentioned in this episode:Watch the video of this episode at the blog:hhttps://jodiaman.com/blog/how-horror-movies-help-heal/Lily's Instagram @c.lily_amanand TikTok@c.lilyamanDr. Jodi Aman’s YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken. That…. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And I’m here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and ...
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    26 mins
  • Tips to stay Happy during Dark Months

    Tips to stay Happy during Dark Months
    Dec 22 2024
    Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits high—like creating cozy spaces, sticking to routines, and finding joy in social connections and indoor activities. From maintaining a positive mindset to bundling up and taking walks, Jodi and Julia share relatable insights to help you thrive through winter.Episode Summary:In this episode, Dr. Jodi and Julia Leahy discuss the common feelings of isolation and decreased motivation many face during winter. They cover how colder weather, shorter days, and city life in places like New York can amplify the winter blues. Julia shares her experiences as a content creator and offers light-hearted tips like building cozy, inviting spaces and the joys of crafting and decorating. The two explore ways to counteract winter struggles, such as keeping routines, joining exercise classes, and nurturing social connections, even through small outings or coffee breaks. Dr. Jodi highlights the benefits of maintaining a supportive environment, practicing self-compassion, and using creativity as a tool to feel empowered rather than overwhelmed. From managing daily routines to staying mentally energized, this episode is packed with relatable advice on managing seasonal challenges.Key Takeaways from this Episode:Create a Winter Routine:Stick to a daily schedule that includes a walk, a warm-up ritual, or a consistent exercise class to help your body and mind adjust to the colder season.Build a Cozy Sanctuary:Make your space inviting with warm lighting, frequent tidying, and small comforts like soft blankets or scented candles.Engage in Social Activities:Combat isolation by joining classes or spending time with friends, even if it’s a small coffee shop outing.Stay Active in Crafting or Learning:Take up hobbies like crafting, reading, or even a part-time gig to keep your mind engaged and spirits lifted.Bundle Up and Go Outside:Embrace the cold by dressing warmly. Taking a short walk outside, even during chilly days, can energize your body and mind.Resources mentioned in this episode:Watch the video of this episode at the blog:https://jodiaman.com/blog/beating-winter-blues/Julia’s videos and podcast "More Pesto Please" ✬Spotify✬YouTube✬TikTok✬Dr. Jodi Aman’s YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken. That…. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And I’m here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the ...
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    35 mins

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