How do you prepare yourself emotionally for a social gathering that you’re anxious about?

How can you stay centered and grounded against all potential family drama, especially these times over the holidays?

What can you do to break free from the negative experiences that you had faced in previous years?

Please join me in this episode as we explore together some practical answers to these questions.

Arda

In this Episode 63 “Levels of Consciousness, Stairway to Happiness”, I’d love to introduce you to the levels of consciousness and how you can use this knowledge to live a happier life?

First of all, did you know that your consciousness level is 100% correlated to how happy you are and how smoothly your life flows?

If you’d like to get to those high-flowing, you better start climbing up the stairs of consciousness.

Well, if you decide to do so, you have to rise through 3 very distinct levels of consciousness.

I’m sure you know the first one. Most of us are pretty much stuck there, and suffering on a daily basis. Yup, the first level is the Sub-Consciousness. Where you don’t know what you’re doing, and why you’re doing it?

Listen on to learn the other 2 levels of consciousness, and find out what level you live most of your life on.

In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3. 

Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique. 

Some of them even felt a sense of power and control over their body.

I hope you can achieve similar results.