I’ve just wrapped up an incredible chat with Jo Cunningham, the amazing dietitian behind Green Light Nutrition. Jo specialises in cancer nutrition, gut health, and helping people create balanced, healthy habits without all the guilt or confusion. She’s not only a total pro but also one of the most down-to-earth and approachable experts I’ve had the pleasure of speaking with. Jo first came onto my radar when she left a brilliant comment on my breakfast post on LinkedIn (yes, I posted about my French toast!). Her advice was so spot on and practical that I knew I had to invite her onto the show. This episode is jam-packed with actionable tips that will make you think differently about the food you eat—without making it all feel overwhelming. Jo’s philosophy? Balance, variety, and enjoying the foods you love. Here’s What We Covered: The Perfect Breakfast: I shared my go-to French toast recipe, and Jo helped me tweak it to make it even healthier (hint: it’s all about those seeds!). Processed Meats: Jo shared the eye-opening truth about nitrates, why processed meats are a no-go for our health, and her inspiring campaign to remove them from school meals. 30 Plants a Week: This blew my mind—why eating 30 different plants a week is key for gut health, immunity, and even mental well-being. Alcohol and Health: We talked about the surprising link between alcohol and cancer, plus why mocktails might be the way forward. Gut Health = Happiness: Jo explained how what we eat directly affects our mood, energy, and even hunger signals. My Top Takeaways: Upgrade Your Breakfast: Add some nuts, seeds, and variety to your first meal of the day—it’s a small change that makes a big difference. Be Smart About Processed Meats: Swap them for fresh, nitrite-free options when you can, and check out Jo’s petition to help make school meals healthier. Track Your Plants: Aim for 30 different plants a week (fruits, veggies, nuts, grains, herbs—you name it!). Take Vitamin D in Winter: This was a game-changer for me—especially in the UK where it’s dark before you even finish work. Balance, Not Restriction: Jo’s all about finding ways to include the foods you love while staying healthy. Support Jo’s Campaign: Jo’s passionate about removing processed meats from school meals, and I think it’s a fantastic cause. If you agree, check out her petition https://petition.parliament.uk/petitions/701433 What’s Coming Next Week: Next week, I’ve got Dan Underwood joining me to talk about visual mapping (honestly, I wasn’t sure what that was at first, but now I’m fascinated!). He’s an absolute legend, and I can’t wait to share his insights with you. Thanks for tuning in, and let me know—what’s one thing you’re going to change after hearing Jo’s advice? Drop me a message or comment; I’d love to hear your thoughts! Jo Cunningham Email: hello@greenlightnutrition.co.uk Website: greenlightnutrition.co.uk LinkedIn: Jo Cunningham Social Media: Instagram: @greenlightnutrition Facebook: @greenlightnutritionltd About Jo: Jo Cunningham is a cancer and gut health specialist dietitian, passionate about helping individuals and professionals optimise their health through better nutrition. With expertise in cancer prevention, gut health, and gut disorders like IBS, Jo offers actionable tips to improve energy and overall well-being. As a sought-after speaker and consultant, Jo works with both individuals and corporate clients to integrate sustainable, health-boosting habits into busy routines. Contact: Phone: 07862 118861 Watch the show on YouTube Connect with Ashley on LinkedIn My Website https://just.15mins.day I offer a free LinkedIn™️ profile review It will give you some pointers to make your profile POP and more importantly help you stand out. How it works 1 Sign up https://just.15mins.day/f/free-profile-review 2 I'll do the review and send it to you as a short video 3 Every Sunday you will get a nudge with 5 ideas for Content Creation https://15mins.day/ks
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