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In this episode of Art of Wellness with Sema and Naomi, we explore the complex world of emotions and challenge the common pursuit of happiness as the ultimate goal. We discuss how the relentless chase for happiness is like striving to live in a state of perpetual mania—leaving no room for the full spectrum of human experience.

Emotions are neither positive nor negative; they simply are. They serve as vital signals, guiding us through life’s challenges and joys. Yet, in our modern world, we often try to avoid uncomfortable emotions through constant stimulation and distractions, which can lead to long-term harm. This escape is the root cause of around 90% of diseases in this current world.

We'll dive into the science behind emotions, exploring how essential they are for our mental and physical well-being. When we ignore or suppress our emotions, it can manifest as chronic stress, anxiety, and physical illness. Understanding and embracing our emotions is crucial for a healthy, balanced life.

Join us as we break down the myths about happiness and uncover the true power of embracing all emotions. This episode is a call to live authentically and fully, embracing the highs and lows as part of the rich tapestry of life.

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In this bold episode of Art of Wellness with Sema and Naomi, we challenge the conventional notion that intelligence is defined by academic achievements and institutional credentials. Instead, we argue that true intelligence lies in the ability to adapt and question the status quo, rather than merely adhering to pre-established beliefs and ideas.

Join us as we unpack how societal and personal beliefs don't just shape our actions, they control them. We’ll go into the ways in which conformity to these beliefs often transforms us into followers, rather than free thinkers. The pursuit of belonging drives us to align with groups and ideologies, seeking acceptance and connection. But in doing so, do we sacrifice our individuality and intellectual freedom?

We’ll explore the paradox of belonging: how our desire to fit in can leave us feeling isolated and disconnected, following beliefs that isn't ours. As pack animals, we crave community, yet the very groups and beliefs we adhere to may end up creating a profound sense of loneliness and existential isolation.

Is it possible that in our quest for acceptance and belonging, we are sacrificing our ability to adapt and think independently? Are we trading true intelligence for the comfort of institutionalized norms and expectations?

Tune in for a provocative discussion that questions the foundations of our beliefs and the true cost of seeking conformity. Discover how embracing adaptability and challenging conventional wisdom might be the key to genuine connection and self-discovery.

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In this episode, we explore connection between autoimmune diseases and the concept of boundaries as understood in Chinese medicine. We'll explore how the ancient wisdom of Eastern medicine sees the body's immune responses as a reflection of deeper emotional and energetic imbalances, particularly related to the boundaries we set in our lives.

We’ll also challenge the conventional medical approach to autoimmune diseases, highlighting the failures of modern doctors to address the root causes of this growing epidemic. As we witness a rise in autoimmune disorders in today's society, it's time to question the mainstream narratives and uncover the truths that could lead to genuine healing and vitality.

Join us as we expose the gaps in modern medicine and offer alternative insights that could revolutionize how we understand and treat autoimmune diseases.

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In this episode, we critically examine the growing trend of veganism and its potential risks to human health. Despite its popularity, emerging scientific research suggests that a strict plant-based diet may lack essential nutrients crucial for well-being. We delve into the vital role of animal products, particularly in providing bioavailable sources of vitamin B12, heme iron, and other essential minerals that are difficult to obtain from plant foods alone. We discuss the specific nutritional needs of women, who may be at greater risk of deficiencies without meat in their diet, and explore how animal products contribute to overall vitality and immune function. Join us as we unpack the science behind why a balanced diet that includes meat and animal products is necessary for optimal health.

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In today’s episode, we explore a topic that touches all of us but is often misunderstood: Sexual Wellness and the consequences of modern days hook-up culture

Join Sema and Naomi as they have a real, honest conversation about the impact of sex on our health, relationships, and everyday lives. Together, they dive into the emotional and physical aspects, personal experiences, and the societal pressures that shape how we view intimacy.

This episode peels back the layers on the myths and misconceptions that can lead to disconnection, anxiety, and a distorted sense of self. Sema and Naomi challenge the conventional narratives, inviting you to rethink how sex should be valued and experienced in a healthier, more authentic way.

Tune in and join the conversation as we redefine what sexual wellness means for all of us.

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In this episode, we explore the profound disconnect between the modern woman and her primal nature, a disconnect that has led to a shadowed existence plagued by societal constraints and personal discontent.

We dive deep into the visceral and intense world of the wild woman, a figure who thrives in the darkest, most elemental aspects of existence. We reveal how this vibrant essence, once a symbol of vitality and connection to nature, has been overshadowed by a sanitized and controlled version of femininity.

The wild woman’s essence, characterized by her deep, unfiltered connection to life and creation, has been masked by modern ideals of respectability and external validation. Witnessing the transformation of the wild woman into a figure burdened by trauma and isolation, her true power buried beneath layers of societal expectations and self-neglect.

In this dramatic and intense episode, we challenge you to confront the sanitized facade of contemporary femininity both as a man and a women, because we all came from that womb.

We call for a radical reclamation of your raw, authentic self, one that rejects artificial constraints and embraces the full, unfiltered spectrum of your feminine power as a man and as a woman of course.

It’s time to cast aside the masks, reject synthetic influences, and reconnect with the profound, pulsating vitality that defines the true wild woman in all of us.

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Sema & Gabrielle guide you on a transformative path that considers every aspect of your being—every level, every layer of tissue, every cell, every organ, every family and interpersonal dynamic. They bring all these elements into alignment, optimizing the expression of your soul within your body to support you back into connection with yourself and the world.

This is more than just healing; it's about fully embodying your soul and living this life as a whole human.