Art Of Life Guided Meditations

By: Kanika Vasudeva
  • Summary

  • Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to tap into your higher consciousness, this podcast is your sanctuary for renewal and alignment. WHAT YOU'LL GAIN: 👉 Release emotional stress and feel lighter. 👉 Balance your energy for greater focus and calm. 👉 Reconnect with your intuition and spirit guides. 👉 Take a deep breath, let go, and awaken to the beauty of your life.
    Copyright 2025 Kanika Vasudeva
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Episodes
  • Conscious Parenting Meditation: When Your Child Won’t Listen
    Jan 10 2025

    Feeling unheard and frustrated as a parent? This conscious parenting meditation helps you release emotional triggers, calm your energy, and reconnect with your child. Perfect for parents seeking a deeper bond and less reactive parenting.

    Who This Is For:

    * If you’ve felt unheard, frustrated, or like you’re just going in circles with your child.

    * If you’re tired of reacting and ready to feel more connected.

    * If you want to finally break the cycle of guilt and frustration as a parent.

    What You’ll Experience:

    * Let Go of Stress: Feel grounded and calm so you can parent from a centered place.

    * Gentle Clarity: Discover what’s really behind those challenging moments—and start to heal it.

    * A Fresh Perspective: Approach your child with compassion and feel ready to reconnect.

    👉RESOURCES:

    🌟[FREE Download] The Ultimate Egg Cleansing Ritual

    https://artoflifecenter.com/egg


    🌟Request an Energy Healing for Chakra Balancing and Aura Cleansing

    https://artoflifecenter.com/energyhealing


    🌟Join my Moon Meditation Circle

    https://artoflifecenter.com/circle


    🌟Join my Energy Healing Circle

    https://artoflifecenter.com/energyhealingcircle


    🌟Check Out My Other Upcoming Events

    https://artoflifecenter.com/events


    🌟Work With Me

    https://artoflifecenter.com/call


    🌟Awaken to Joyful Parenting: Heal Yourself, Empower Your Children

    https://artoflifecenter.com/parent


    🌟Step Into Your Power and Create a Life That Feels Joyful, Abundant, and Aligned

    https://artoflifecenter.com/life

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    36 mins
  • Heal Your Body Weight, Shape, and Pain: Find Emotional and Physical Balance
    Jan 8 2025
    Heal Your Body: Transform Your Body Weight, Shape, and Pain

    Experience a transformative guided meditation designed to help you heal your relationship with your body. Whether you’re looking to lose weight, gain weight, ease physical pain, or reconnect with yourself, this practice empowers you to listen to your body’s wisdom and release stored emotional energy.

    What You'll Learn:

    • How to release pain and negative energy by grounding into the earth’s nurturing energy.
    • The transformative power of visualizing golden light to rejuvenate every cell and your DNA
    • How to connect with your body on a mental, emotional, and spiritual level to create harmony and peace.
    • A loving affirmation to rebuild trust and partnership with your body

    👉RESOURCES:

    🌟[FREE Download] The Ultimate Egg Cleansing Ritual

    https://artoflifecenter.com/egg

    🌟Request an Energy Healing for Chakra Balancing and Aura Cleansing

    https://artoflifecenter.com/energyhealing


    🌟Join my Moon Meditation Circle

    https://artoflifecenter.com/circle


    🌟Join my Energy Healing Circle

    https://artoflifecenter.com/energyhealingcircle


    🌟Check Out My Other Upcoming Events

    https://artoflifecenter.com/events


    🌟Work With Me

    https://artoflifecenter.com/call


    🌟Awaken to Joyful Parenting: Heal Yourself, Empower Your Children

    https://artoflifecenter.com/parent


    🌟Step Into Your Power and Create a Life That Feels Joyful, Abundant, and Aligned

    https://artoflifecenter.com/life

    Show More Show Less
    35 mins
  • Heal The Physical Aches and Pains in Your Body
    Dec 20 2024

    Your body speaks to you every day through sensations, aches, and even subtle signals. But are you listening? In this guided meditation, we’ll take a deep dive into reconnecting with your body’s unique rhythm and clearing the blocks that hold pain and discomfort in place.

    🌟 What You’ll Experience:

    • Build a deeper connection with your body to understand its messages.
    • Release trapped emotions and energy that manifest as physical pain.
    • Ground yourself with the earth’s nurturing energy for stability and calm.
    • Invite radiant golden light to cleanse and rejuvenate your body.

    This meditation is perfect for anyone seeking to ease physical aches, release emotional burdens, and align with their body’s natural wisdom.

    👉RESOURCES:

    🌟[FREE Download] The Ultimate Egg Cleansing Ritual

    https://artoflifecenter.com/egg

    🌟Request an Energy Healing for Chakra Balancing and Aura Cleansing

    https://artoflifecenter.com/energyhealing


    🌟Join my Moon Meditation Circle

    https://artoflifecenter.com/circle


    🌟Join my Energy Healing Circle

    https://artoflifecenter.com/energyhealingcircle


    🌟Check Out My Other Upcoming Events

    https://artoflifecenter.com/events


    🌟Work With Me

    https://artoflifecenter.com/call


    🌟Awaken to Joyful Parenting: Heal Yourself, Empower Your Children

    https://artoflifecenter.com/parent


    🌟Step Into Your Power and Create a Life That Feels Joyful, Abundant, and Aligned

    https://artoflifecenter.com/life

    Show More Show Less
    29 mins

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