Are you struggling with constant anxiety symptoms?

You’ve probably tested every supplement, tried all the relaxation tricks you could find on the internet, or kept tweaking your routines for quite some time. Yet nothing ever seems to change… The same symptoms keep coming back, no matter what you try.

It’s frustrating to put in so much effort only to end up feeling stuck, as if you're trapped in a hamster wheel.

Yes, the effort is there – you’re definitely trying hard enough. But the approach stays the same each time, and somehow, you keep hoping that this time, the outcome will be different.

In fact, the urge to fix every little symptom actually fuels the cycle, keeping your mind locked in fight-or-flight mode. It’s no wonder progress feels out of reach.

In this episode, I’m explaining why breaking away from the usual approaches and patterns is crucial for real recovery and what you need to shift in your response to the symptoms.

Tune in to find out what needs to change to finally step off the hamster wheel and start moving forward.

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Effort is not the issue – it's the approach (01:25)
• The cycle of using lifestyle adjustments without real change (02:29)
• Misconception of treating anxiety like a physical illness (04:10)
• Worst-case thinking triggers the fear response (05:42)
• The comfort zone paradox – familiarity despite misery (07:19)
• Importance of finding a guide for the recovery journey (07:56)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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