For the Video Experience Watch Here:

⁠https://www.youtube.com/@mateofrancodc/podcasts⁠

Chapters

00:00 Introduction

00:30 The Importance of Health

01:27 Neglecting Health for Wealth

03:46 Adding Life to Years

04:15 Existing vs Living

05:14 Chasing Symptoms vs Root Cause Solutions

07:16 Functional Tests for Optimal Functioning

09:41 Customizable Health Choices

12:33 Health Insurance Dictating Health Choices

15:26 Choosing the Best Healthcare

Sound Bites

• "A man or woman without their health has one wish, a man or woman with their health has a million wishes."
• "Most people in America neglect their health and then try to buy it back at the very end."
• "It doesn't make sense to wait until we have the big problem show up for us to make smart or proactive or daily health choices."

In this episode, I discuss the importance of being a proactive example of health in your family, rather than a warning. I emphasize the need to prioritize health and not neglect it until a problem arises. I share my personal experience of seeing his family neglect their health and then try to buy it back later in life, which didn't work out well. I highlight the broken healthcare system and the need to shift towards proactive care and functional tests. I also discuss the dangers of relying solely on health insurance to dictate health choices and the importance of seeking the best healthcare providers.