• Are you really in a weight loss plateau and what you need to do

  • Aug 10 2023
  • Length: 14 mins
  • Podcast

Are you really in a weight loss plateau and what you need to do

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  • Summary

  • I hear from women all the time that they have hit a weight loss plateau BUT did they really? Plateaus are inevitable when it comes to weight loss and eventually everyone will deal with them, but how do you know you're actually in one is the first step.


    In this episode you'll learn:

    • What is a plateau and how do you figure out if you're in one
    • What steps do you take to get out of the plateau
    • The price you need to pay for leanness
    • What is the best type of cardio for plateaus


    As always, if you're enjoying my content, please consider giving this episode a 5 star review and If you'd like to get more of my content daily, then hop over to instagram and follow me @fitpeaches4u


    Also, if you're looking for your genetic blueprint to weight loss which includes DNA testing, the next round of my DAMMM I'm Worth It program launches 11/1. You can join the free weight list and be the first to receive exclusive bonuses and discounts. Join the wait list here: https://view.flodesk.com/pages/64cd358359cf153a752d1b7b
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