As a parent, are you playing ping pong or chess with your kids? It's not all about the games, it's about the approach to being with them.

In this episode we talk about taking some lessons from Improv Comedy and apply them to working with our kids. No one approach is better than another, but is it possible that your go-to (like my strength of being a Maximizer) is keeping you from fully having the experience you want at home?

Let's talk about health, habits, strengths (and their downside), the responsiveness in ping pong, the future planning and being in the moment. Whether you call it meditation, mindfulness, awareness, presence or something else, let's explore together. As you will find from a story about a client's use of awareness, it completely changes our relationship with ourselves and our family.

Full show notes available here.

YouTube version of Episode #108 here.

Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup

Join Family in Focus coaching now. Current offerings available here.

Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE.

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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!