• Are Your Habits In Check??

  • Sep 12 2024
  • Length: 12 mins
  • Podcast

Are Your Habits In Check??

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  • Summary

  • Are Your Habits In Check?

    This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

    00:00 Welcome to the Building Her Fitness Podcast

    00:33 Today's Topic: The Power of Habits

    01:00 Defining a Quality Life

    02:16 Personal Reflections on Quality Life

    03:45 Practical Steps to Achieve Your Goals

    04:42 Overcoming Personal Struggles

    06:56 Financial Wellness and Prioritization

    10:22 Final Thoughts and Encouragement
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Exercise & Fitness Psychology Hygiene & Healthy Living
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