Quote by Seneca. Dialogue is more than words exchanged between peoples. You can scare yourself out of situations and, if you aren't aware of your internal dialogue, you'll begin to sing excuses. Know that making a difference can start by marching to your own beat

Legend of a Spartan mothers' farewell to her son. Life is the longest thing we do. Ever. We can get lost in translation, lost in other peoples' opinions (noise) and eve lost in our own sauce. Finding purpose can be hard when you're headed on the same track, all the time, so figure out what you need to be happy and what you need to do to maintain the happy.

Quote by Hannibal Barca, when attempting to cross the Suisse Alps. Frodo Baggins had to travel all the way to Mordor in order to make a difference in Middle-Earth, we don't have to do all that. Waking up with a better attitude is making a difference. Waking up with a sense of direction, positive & affirmative dialogue, high delivery:build-ups ratio and determination enough to suffer looking the fool in order to grow.

Quote by Marcus Aurelius. Anything worth doing is worth half doing, brushing your teeth for 30seconds is better than not brushing at all. Sometimes we need we need plausible excuses that trick our ass' into gear, to maintain faith in the process or give that one thing you've always wanted to do, a try. It's Friday, I'm feeling funky and I hope to kickstart you into the creative mood.

Quote by Mike Tyson in his Podcast, Hotboxin'. If courage is in the heart, creativity is in the mind and composure is from the body. It is perceived as the result of having everything going for you, running with the luck of the Irish, even if the world's falling around you. How well can you handle yourself in the face of adversity?

Quote by Seneca. Courage has a role to play in maintaining consistency. It's the first step, the acceptance of life to either go against the grain to improve your situation, or bite the bullet and show up to work. Courage is not hitting snooze on your alarm. Courage is also saying no to concepts and ideas that, though they may be fun or exhilarating at the time, ultimately distract you from becoming the fantasy version of you.